Most of the coaching I do is via email, skype/face time, or telephone. If via email I respond at least daily, but usually several times a day. You present a situation or a goal, and I will give you my suggestions for taking the next step in articulating the issue more clearly and designing a plan. I cannot tell you want is right for you, but the more information you provide, the more I can guide you toward the decision which is going to be right for you. Most of us have a wise person within us and are adept at using that wise person to help others. We often cannot hear ourselves until we share with another person. Sometimes just writing and sharing that writing will give us a lot of what we need.