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A different ending

4/6/2020

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​A different ending
 
Recently, I watched the movie “Losing in Love”  which was written and directed by Martin Papazian.   It is a love story; a love story in which the main character has written an ending to not only a play but to his own life story.  He is challenged by the potential buyers of his script and his own life to not allow the fear of the past to determine the direction or outcome of the script or his personal story.  
 
I recall the first time a psychiatrist said to me that I was searching for a relationship which duplicated the one I had with my mother.   I was sure that he was wrong. After all, I dated people who had many different backgrounds and talents than my mother.  Sometime later I had to come to terms with the fact that I was in fact attracted to people who emotionally were as unhappy and negative as my mother.  It was as if I was still hoping to have a different relationship with my mother via a surrogate.  Later I read the works of the famous family therapist, Murray Bowen, who suggested that until we worked through the issues with our family or origin we were going to continue to select partners with whom we duplicate the unfinished business with our family of origin.  Once I came to accept that no parents are perfect and their issues have nothing to do with me I was free to love them unconditionally but not look to them for to write my story. As an adult it was and is up to me to finish raising myself; to own my core values and to design a life which allow those values to write my story.
 
It was the philosopher George Santayana who said, “Those who cannot remember the past are condemned to repeat it.”  Many other people have posited the same truth.  Of course he was not referring to the act of repeating what passes as fact about the past, but about looking at the past from the standpoint of what worked and what did not work well.   Recently some individuals have, for example, been reviewing what we know about the response to the flue pandemic of 1918 and how we are using or not using what we learned to confront and live with Covid-19.  I have previously written about what I am hoping we might learn from how we prepared for and are dealing with Covid-19.
 
In my own life and in my life of working for/with individuals in my counseling practice  I find that many of us wrote the ending to our life story based on a very poor research model.  We have, for example, used an N (sample size or number of test subjects) which no respectable scientific journal would accept as valid.  We have often written our story, including the ending,  based on a sample size of one – one marriage, one career path, one failure or one success.  We have then used a limited set of “facts” which we may had made up to determine the truths which will determine the ending to our life story.
 
If in fact I was responsible for my parents successes and failures; if l caused them to be miserable, to fail in their career; if my worth was determined by this false assumption than I am destined to either avoid romantic relationships and fail in my career, I might be better off never having a romantic relationship or pursuing a career.   My story is destined to be without love and without a successful career.
 
The good news is that my parents were humans and had their own issues to resolve or not resolve. While we all affect each other we are not responsible for each other’s story or how it ends.   It is true that life will show up and affect the beginning, middle and end of our stories. It is also true we  have choices about how we react to life.   It is true that our story does not have to be written based on fear.  It is true that “it is better to have loved and lost than not to have loved at all.” (From a poem “In Memoriam A.H.H. by Alfred Tennyson written as a requiem for his friend Arthur Henry Hallam.
It is time to give ourselves permission to write a new ending to our story.
Written April 6, 2020
Jimmy F Pickett
coachpickett.org
.
 
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Sunday Musings - April 5, 2020

4/5/2020

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​Sunday Musings – April 5, 2020
Serenity
 
Every day I share my spiritual intention with at least a couple of individuals.   I select an intention based on the struggle de jour or an ongoing challenge in my spiritual life.   My spiritual life is grounded in my core values and the fact that “just for today” I want to leave a footprint which not only does no harm but in some manner leaves  the universe with a little more positive and healing energy than it had at the beginning of the day.  One of the issues with which I and many others struggle is acceptance of powerlessness over people, places and things which we deem important.  
 
I was aware of being powerless over people, places and things as a young man but acceptance was not even a goal.  When I became a parent I experienced the frustration of powerlessness at a new level.   When our son had discomfort because of illness or some other reason and neither I nor his mother could do anything to relieve his discomfort I felt very frustrated and sad.   I had, by that time, intellectually accepted that there were a number of adults whose behavior I could not change no matter how much I tried.  I also knew, of course, I could not change some basic characteristics about myself. I was never going to be the town hunk, learn quicker than my oldest sister, make my mother happy, or stop feuding between adult members of my family of origin.  Neither was I, by myself, going to change the involvement of the United States military in Vietnam, solve the world’s hunger issue, close all prisons, or solve a host of other problems or issues.  My brain was not going to experience the world in the same way as many of my classmates.   The list of people, places and things over which I had and have no power grew longer everyday.   Yet, as I matured emotionally and spiritually with the help of therapists, mentors and other kind and wise people,  I could begin to practice acceptance of what I could not change or control and focus more on what I could control.   I was able to go to college; initially one class at a time.  I was able to become active in a church which served the needs of many in downtown Washington, D.C.   I could aspire to  treat others the way I wanted to be treated but not allow others to determine how I thought or behaved.  I could be intentional about finding wise mentors who would gladly share their wisdom with me. (Actually many had always shared their wisdom, but I had not always followed their advice.)  I could pursue my dreams and not attempt to fulfill the dreams others had for me
 
I still get frustrated when life presents situations  which arouse passion in me and over which I have no control. Covid-19 has presented all of us with the reminder that we are not in charge.   There will come a time when we can again safely share close contact, even physical affection, with each other.  We will again be able to safely visit a restaurant, department stores, and cultural events.  We will find an effective treatment for most cases, discover a vaccine or the virus will itself undergo some change.    In the meantime we can practice social distancing.do all we can to make sure those treating ill individuals have the safety equipment they need, and exercise compassion and common sense regarding who we keep in facilities such as jails.  We have survived past pandemics as a species and will undoubtedly survive this one.
 
I can be grateful for all the wise teaches such as Reinhold Niebuhr whose serenity prayer have helped many move a little closer to serenity.  The short version is.
 
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and the wisdom the difference.
 
If lucky we may get adept at noticing when we are off center and quickly return to a place of acceptance and, thus, serenity.  We may even graduate to the second paragraph of Reinhold Niebuhr’s prayer:
 
Living one day at a time;
enjoying one moment at a time;
accepting hardships as the pathway to peace;
 
Many have noticed that many of us humans in times of crisis/hardships  reach deep within ourselves  and find the peace which comes from acceptance of the fact that we are all members of a sacred community who can work as one.
 
Just for today I will practice living the serenity prayer.  Just for today I will entertain the possibility that hardships can be a pathway to peace.
 
Written April 5, 2020
Jimmy F Pickett
Coachpickett.org
 
 
 
 
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New client

4/3/2020

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​New client
 
As a licensed counselor I never know when I will receive a request for counseling or coaching.  No matter what one’s income, education, cultural background, sexual orientation, age, gender, or ableness there comes a time when one has a difficult time coping with life on life’s terms.   Today I had a call from the god to whom the gods of everyone’s understanding reports.  Te (he/she/it) was very upset about the fact that us humans keep thinking that te is a publescent teenager whose feelings are so fragile that te will have a mental breakdown or just lose it if te is not worshiped in a desnigated house of worship. 
 
In person or via text or email there are times when we all need to verbally vomit before we can reclaim our rational mind. It seems that the “I am” was having a moment, much as we parents do. Te needed to verbally vomit.  Te’s vomiting has to do with the fact that just about the time te thinks us humans may be understanding and accepting how systems work – how all the parts of a system work together – we take leave of our senses and blame any unwelcome event or visitor on Te.   Te becomes the reason our irrational response.  The example that pushed Te over the edge is the decision by governors of  at least 4 states to exempt religious gatherings from the social distancing or ban on gathering of more than 10 ( less or more in some states. Some states have issues no recommendations or orders limiting mass gathering.)  Te was clear te is not recommending shooting those who defy common sense as the President of the Philippines has threated to have police do.
 
What is a mere human to do if the chief of all gods is needing to share his frustration by verbally  vomiting for the allotted hour.  One merely listens.  Goodness knows there is no explaining or justifying the behavior of humans or rather the contrast between loving, selfless behavior and that which defies any logic or any semblance of acceptance that one is one’s brother’s or sister’s caretaker.  There is no need to tell Te how to respond or what action to take.  The forces have already been set in motion.  If humans do not decide to focus on taking the steps needed to reduce the spread of the virus then a great many people who do not need to die will die or at best use up our limited medical resources.
 
Limiting public gatherings  and requiring social distancing will not please or displease Te or any of the lesser deities.  Te is not a self-centered adolescent who is going to have an angry snit if humans do not gather to praise Te, confess their sins or otherwise attempt to massage Te’s supposedly fragile ego.
 
On the other hand ,despite Te’s status as chief deity, Te may need to just verbally vomit when we humans take leave of our senses.  I will not need to say or do anything to massage te’s  ego.  Compassionate or active listeing is all that is required. In fact as families shelter in place there may ofen be a need to actively listen to each other- to give each other permission to verbally vomit without taking it personal.   Te does not need my advice, directions or a copy of my DIY manual.  Te just needs a listening heart.
 
Written April 3, 2020
Jimmy F Pickett
coachpicket.org
A
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Gifts of covid-19

4/2/2020

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​Gifts of covid-19
 
Please do not misunderstand me. I do not think that the God of my or your understanding sent the plague of Covid-19 to teach us humans a lesson.  On the other hand, as with all that life brings our way the virus presents an opportunity to grow spiritually.  What can we learn from living in shelter in place times?   Possibilities include:

  • Many of us have more “stuff” than we need or use.
  • Much of our economy is dependent on us purchasing things we do not need and which quickly end up in the back of closets, the attic, the basement, the garage  or  perhaps under the bed.
  • We now know why our ancestors had few closets;  only those wardrobes which had a  narrow space for hanging garments.
  • If we shop less we have more money, less need for a large house, and feel less pressured to work overtime .
  • Stuff creates more garbage which creates more landfills which …
  • Stuff does not protect one from the virus.  The virus, like most illnesses, is a great equalizer.
  • Mother nature is in charge even though there are those who believe the virus was manufactured and got out of control.
  • It is possible to cook actual food in those very expensive kitchens.
  • Many of us can work for home.
  • The day care situation in this country is sadly lacking in terms of availability and affordability.
  • Tomorrow may not arrive. We best take good care of each other today.
  • We might actually like spending time with our families while also understanding why our parents told us to go play outside.
  • We need to prepare in advance to deal with such invaders as Covid-19.
  • Many of us do know how to work as a team and as a community.  We have much love  and practical help to offer each other.
 
I am sure all readers can add to this list.  The point is that while we need to do all we can to protect each other, find an effective treatment(s), and continue to research potential vaccines  we need to pay attention to  what we can learn during the visit of Covid-19.  I hope and pray that  we find a way to end this pandemic soon.   At the same time my biggest fear is that we will have learned nothing in which case we will be left with only overwhelming grief and regrets.      
 
Written April 2, 2020
Jimmy F Pickett
Coachpickett.org                
 
 
 
 
 
 

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No question too personal

4/1/2020

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​No question too personal
 
I was very pleased to hear that the New York Times staff and others are publishing very detailed information about the risk of transmitting or contacting Covid-19 while engaging in sexual activity with another person.    Obviously, with many people being ordered to stay at home most of the time there is more opportunity to  connect sexually unless, of course, the children insist that one be constantly available.   It is important that accurate, medical information be available to help couples make decisions.   Of course, it is especially important for those teenagers who somehow are still managing to  enjoy each other’s company in real time.  Although one might think that is not recommended or possible  there are teenagers who going to be spending time together.   It is not just teenagers who may be hesitant to ask about safe sexual practices.   Sadly, we are a culture which, on the whole, finds it difficult to talk about sex unless we are doing so in social settings – frequently in a joking manner.   Studies have shown that even medical personnel – physicians and counselors – have difficulty having frank, detailed conversations about sexual practices with their patients/clients.  Many of us are too shy to discuss sexual details with our partner.
 
One of the chief issues  is the fact frequent in home testing is not possible; one might be an asymptomatic carrier, and there is even the possibility that one could transmit the disease after one’s symptoms are gone.   Like many other diseases it is sneaky, baffling, and conniving .   We must educate ourselves and we must be able to discuss concerns and potential risks.   We know, for example, that kissing is very problematic since the virus can easily be transmitted through salvia.
 
The larger issue is, of course, that couples, families and all other friends have to make it safe to  discuss any issues which potentially affects any aspect of a relationship.  Sadly, sex is not the only issue which one may be hesitant to discuss.    Finances may be more sensitive than sex.   There may be those who need financial help who are too shy  or embarrassed to ask.    There also may be those who have debt the details of which are embarrassing to share.
 
Some family members may  be hesitant to share their desire to keep all others out of the house for the duration of the danger.  Sometimes their hesitancy to initiate a discussion leads to an announcement or pronouncement which then leads to other issues.
 
A general family discussion about making it safe for anyone in the family to ask any question or express any concern might be very helpful.   I highly recommend it. For those of us who are counselors/therapists and other medical personnel I suggest we ask our patients/clients what  we can do to make it easier/safer to express concerns or to ask sensitive questions.
 
Written April 1, 2020
Jimmy F Pickett, LPC, AADC
coachpickett.org
 
 
 
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    Jimmy Pickett is a life student who happens to be a licensed counselor and an addiction counselor. He is a student of Buddhism with a background of Christianity and a Native American heritage.

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