The day began with a clear reminder that:
- I am not in control.
- I often need to ask for help.
The issue which prompted these reminders was the fact that I was not able to receive calls on my phone. Numerous attempts to locate and use on line help failed to resolve the problem. After nearly 2 hours I called the phone support staff. By this time, I had missed my gym workout and breakfast. The problem was resolved, although I still have no idea what was causing the problem and only a vague idea of how to fix it should it reoccur.
Obviously, this is not the first time this week I have had to relearn these basic truths. In my personal life concerning other people, places or things, my professional life and my community life, I am daily reminded that I am not in control and I often need help.
I am not even in control of whether my brain is going to work today or even if I am alive. I am at that age when friends who are the same age as I or even younger are exhibiting the symptoms of dementia or they are dying. They are experiencing various stages of memory loss, disorientation, and other cognitive deficits. In my personal and professional life, I also come into contact with those experiencing their own mental illness, including active addiction or that of a loved one. There are also those who are experiencing traumatic injuries to the brain. These may arrive in the form of a brain tumor, other illness or an emotional trauma resulting in such disorders as post-traumatic stress disorders.
Despite the fact that it is now possible to measure or track much of what is happening in the brain, there was still many who self-righteously chastise those who are not able to exhibit rigorous, disciplined decision making and the exercise of free will. I understand the reluctance and fear of facing the fact that we have so little control over our brains. Certainly, physical, mental and spiritual exercises as well as the food we eat, some medications and other health habits can help keep one’s brain as healthy as possible. Yet, at any moment, our ability to pretend as if we always have free will can be gone.
For today I seem to have control over:
- Showing up and paying attention to what others are saying, although to be honest there is a fair amount of chatter in my brain.
- Doing my best to love unconditionally and noticing, without judgment, when I “slip” into judging people or situations.
When I notice myself making a big deal out of situations with people or things such as my phone, I will again remind myself to just breathe and notice what I am doing. I will also remind myself that there are no big deals in this brief life journey. There are behaviors or events which leave me very sad, frustrated or confused. There is behavior which will have long term reminders of what happens when we do not honor the sacredness of the earth, the universe(s) and all the life therein. Yet, once again, I must remind myself of the wisdom of the first verse of the serenity prayer by Reinhold Niebuhr
God grant me the serenity to accept the thing is I cannot change; the courage to change the things I can and the wisdom to know the difference.
In the words of Porky Pig on Looney Toons, “That’s all folks.”
Written September 30, 2018
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