A woman wrote me this morning saying, “Self esteem I had is gone”. She went on to say that her partner with whom she is living (former husband but not legally remarried) consistently puts her down by calling her names, saying he hates her and telling her she is fat. She “knows” that it is not her beloved partner but the addictive thinking speaking, but there does not make it any easier. Obviously, it is the same physical body, including his voice, which is present, but the spiritual man whose mind was clear, kind and consistently loving is not present. When the addiction takes over someone it is as if an unfriendly alien has taken over the body and mind of the person. One is living with an abusive partner. It is all well and good to remind the person that it is the addiction and not the person who is still there underneath the addiction. While, true, it is not very comforting.
The woman who called me has, of course, a history, which she has stored in the form of images and messages in her brain. Many of these messages are lies she previously learned to believe about herself. The new abusive messages trigger the old lies. The old lies are, “See, I told you before. You are worthless. You are a bad partner/wife/spouse. You are stupid. You are fat. You are not allowed to go out with friends because you cannot be trusted. You are not lovable.”
The more one listens to these messages, the more one may try to please the abusive person. One may quit seeing friends or family members because it makes the abusive person mad when one does. One gets more and more isolated and, thus, dependent on the abusive person for support. Increasingly much of one’s effort goes into trying to please the abusive person- to elicit their praise or at the very least to do something which is going to make them stop the abuse for a minute or an hour. One will basically do anything to try to please them. If one cleans the house daily one will get up early and clean the house twice daily. If certain sexual behavior might please the partner one will engage in sexual behavior one dislikes or even finds distasteful. One will do things one swore one would never do. Even one’s parenting is affected. One begins to enlist the aid of the children in making dad/partner happier or to refrain from “making him angry”.
Of course, nothing works long term. If one is not causing the problem one cannot fix it. Nothing one does is strong enough to override the addiction or “dis ease” which has taken over the body of one’s beloved. Addiction may be to drugs, alcohol, power, sex, prestige, role or anything else to which one turns to avoid the pain of being oneself (he lies one believes about oneself) and/or to prove one’s worth.
All this is exhausting for both the abuser and the abused. The more exhausted one gets the more it seems as if the old lies are true. One’s looks in the mirror and sees this desperate, haggard, exhausted person with dry, brittle hair, off color skin, tired sad eyes, disheveled clothes, and fat where there is no fat (the appearance of fat is because one tends to see what one expects to see, because the stress affects metabolism, and because of the physical stance/dance (Even though I am a toned man who does not have any fat, I can sink into my body and feel and even look fat.)
The most powerful lie is that one caused the change in one’s partner and, thus, one can “fix” one’s partner or the relationship with one’s partner. Yet, no matter what one does it does not get better. One feels unable to leave because one “needs” the approval or validation of the abusive partner”. The abusive person has now convinced one that one is unattractive, undesirable, incompetent to take care of oneself, so self centered that one will satisfy one’s needs no matter how it affect the children; that one is an ugly person who no healthy person would ever want; that one is destined to live alone and even the children are going to learn what a worthless, unattractive, evil person she/he is!
At this point one is exhausted or as the saying goes, “bone tired”. One cannot think clearly, is isolated, and can barely muster the energy to get through the day.
It is time to quit feeding the dragon. The dragon is the lies triggered by the addictive behavior if the partner(family member) (recall that the drug of choice could be alcohol, another substance such as pain medication, heroin, etc., power, sex, role prestige, manipulation, religion/goodness, things or?). Easier said that done. One may not be ready to leave the person (even temporarily) but the truth is that the person has already departed/been taken over by the addiction. This means that one has to find a way to begin to reclaim oneself. It may be possible that one can continue to live in the same house with the addict/abusive person and heal, but it will be very difficult and often impossible.
In most cities there is a shelter for abused women (some also house abused men) and the children. Most of these shelters also have counseling and advocacy services. Some have legal aid or access to free or affordable legal aid. Although one does not want to disrupt the life of the children (if any), the life of everyone living in the house/apartment/tent has already been disrupted. One is now looking for long-term solutions. Short term, leaving may seem more stressful.
If the abusive person discovers that their control is slipping they may:
· Go to therapy and give the appearance of changing. Although changes may be sincere (people do change) often they will do just enough to reel one back in and then resume the abusive behavior. In other words it is manipulation and not change.
· Talk to the children without their partner or other family members present and enlist their aid in blaming you for upsetting their lives.
· Become more needy.
· Claim that they need a lot of time to find a place to live.
· Claim that it is best for the children to continue to co-parent in same house even if the abusive person has another living space.
· Discount the motive/intentions of one’s friends and supportive colleagues hoping to drive a wedge and/or discourage the friend from being involved in such a dysfunctional system.
· Even if there is not a history of physical violence begin to make veiled threats. If these do not work, threats may become more overt. One must remember that the abusive person has no solid base of self worth. Self worth is now dependent on power, job, status, prestige, false courage or something else outside of oneself. Never assume that an abused person will not become violent no matter what their background. They may believe that if their partner leaves they have nothing to fear.
· Remind their partner/family members of all that they will have to do deal with or take care of when they are not there.
· Buy gifts with intention of proving that they have more to offer than anyone else ever could. The goal is make one feel indebted.
This makes it sound very dangerous to leave the abusive relationship. It is. It is even more dangerous to stay. There are no non-dangerous options or no non-risky options.
The first step is to begin to reclaim one’s truths. As long as one is feeding the dragon by agreeing (even internally) with the lies, one will not be able to reclaim oneself. When the old lies get triggered or the new lies appear the goal is to just notice without agreeing. Agreeing –even internally – is feeling the lies and making them stronger. One wants to be able to say to oneself, “oh, that is interesting. That is an old LIE! Oh, this is the “dis ease talking”. How interesting.”
It may help to affirm the truth. The truth is. The truth is:
· One is a beautiful person beneath the exhaustion/depression).
· One is a strong person who is worn out.
· One can heal.
· One is a competent person who has survived a lot.
· Other people will love and respect one if one allows them into one’s life.
· One is not alone. One can get support – shelters, therapist, support groups, books, lectures,
· One can begin to reclaim one’s health by eating, exercise (not to make one more desirable because one deserves to feel better)
· Living in a safe home even if smaller and less luxurious will feel like more of a home than a mansion filled with negative energy.
· One can quit hiding the truth from one’s relatives and friends. The goal is not to bad mouth the person but to quit pretending, which is another way of feeding the dragon.
· One has to grieve the death of the healthy relationship or the relationship one thought one had or was going to have.
The basic message is that the abuse relationship is not healthy for anyone. Feeding the dragon helps to keep the system going. One cannot make the abusive person heal. One can pray for them. One can remember that any of us could stumble on or fall into dysfunctional ways of taking care of ourselves. The abusive person is not a monster. The addiction is a monster. The dragon which is awaken by the addictive behavior is a monster. The truth will indeed set one’ free. The truth is that did not cause the addictive behavior and one cannot fix it.
Written September 29, 2015