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Oh my!  We are human!

11/29/2018

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​Oh my!  We are human!
 
It seems that many of us humans are constantly shocked that others who appear to be of the same species are humans   We may have noticed that us humans:
 
  • Have a finite life span. Although the average length has increased it is still finite.
  • Have brains which perceive, analyze the same sensory input and arrive at the different conclusions.
  • Posit different Gods and remain convinced only our god is the right or true one.
  • Struggle with accepting our human strengths and limitations.
  • Often decide we are too fragile to handle life on life terms.
  • Allow others to determine our worth.
  • Are shocked when our body does not function as we think it should without any care.
  • Struggle mightily with the fact that we have limited power and, thus, control.
  • Are capable of indescribable acts of kindness and acts of meanness.
  • Are mirrors of each other.
  • Create amazing works of beauty and depth and weapons of mass destruction.
  • Have skills which work well in the workplace but refuse to be transported to our home and family life.
  • Hold on to “truths” despite all scientific evidence to the contrary.
 
One could probably go on for pages about the difficulty us humans have with accepting our humanness.   Although we like to think we are more advanced or evolved than other species of animals and plants, we cannot identify any other life form which writes long treatises about self-acceptance.  It would seem the simplest insect is perfectly content to be exactly what it is for however long it is.  Although grief is apparently experienced by other species, none romanticize, deny or otherwise are shocked at the death of some other being.   Acceptance of life on life’s terms seems to come quite naturally to all the rest of creation despite absence of multi-page books on the metaphysics of morals or on the relationship between I and thou.    While other specifies may defend their territory or family, even with killing, none build jails or prisons in hope that time spent with others who are not functioning well will change them into who they want them to be.   Other species are not repulsed by sexual feeling or activity. Some are very selective and do not hesitate to state their limits. No others are disgusted by other natural body functions.
 
Humans have been admonisher to “know thyself”; to return to that childhood state before one learned that one was not enough or the right race, gender, or religion; before any social constructs of differences were learned.  Much of the work I do is validating that who we are is indeed enough; that we do not have to be stronger, brighter, wealthier, or otherwise more than we are; that we are all equally deserving of unconditional love and acceptance; that we do not need to take ourselves or the stages of this life journey so seriously. 
 
Paradoxically the more accepting we are of our humanness the more we expand together to be more than the sum of all of us as individuals.
 
Written November 29. 2018
 
 
 
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Less is often more

11/28/2018

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​Less is often more
 
Podcasts were made for people like me who seem to need to have one’s assumptions about the world/universe, people and how all these interact challenged on a regular basis.   Podcasts often allow me to peak into a book, the latest research in a variety of fields and to more clearly identify the questions I need to ask.  I have always been an avid reader, but, of course one cannot always do relatively mindless tasks and read a book at the same time.  I do occasionally listen to audio books, but I prefer to hold an actual book in my hand.  Podcast are, however, a different medium.   In many ways podcast give me the same stimulation and pleasure that spending hours in a library, bookstore, or reading the Sunday New York Times book review section might.  Most podcast to which I listen do reference books which will give me a more in-depth view of current thinking or research on various topics or point me to a delicious use of the English language.
 
This morning after listening to NPR news, I opened Hidden Brain, a podcast which allow Shankar Vedantam to “use storytelling and science to reveal the hidden patterns that drive human behavior.” The episode to which I listened this morning featured a conversation with Psychologists Rachel Albert and Laura Cerelli who study the language development of babies and how adult interactions affect future behavioral patterns. For example, Ms. Cerelli discovered that bouncing in synch with a baby was likely to lead to that child helping a partner pick up an object which was of reach.  
 
This led me to thinking about my role as a father and a counselor.  Often, I am reminded that being present - in synch – with either an adult or a child is my most important skill. 
 
Early this morning, I was thinking about how to be supportive with a person who called me.  My first temptation was to tell him what to do as if he does not already know what to do.  He knows but feels unable to change his thought process.   He needs to hear himself reinforcing the negative and self-defeating behavior.  I might ask him, “How is this working for you?” or “Is this behavior helping you or your partner?”.  This might help him explore other behavior or thought processes but it will be on his time schedule and not mine.  I am reminded when my son would rebel against me doing too much for him or directing his behavior.  Like his dad he needed to discover on his own, even if it meant many tries and even a few scrapes and bruises along the way. It was important that I was present to be supportive and to reduce the risk of his being seriously hurt, but his “I can do it.” was often a clear reminder that, as a parent, less was often more.    As an adult I do not need someone to provide me with the answers.  I do treasure help in deciding what questions I should ask.  Podcast such as the one to which I listen this morning reminded me that often less is more; less chatter from others; less chatter in my own head; less doing for and more doing with or just being with.
 
Written November 28, 2018
 
 
 
 
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Giving Tuesday

11/27/2018

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​Giving Tuesday

I am not sure when or where the idea of Giving Tuesday originated.   I do know that for the past few weeks I have received numerous reminders to give on Giving Tuesday, usually with very specific requests for donations of money.   It happens that at this time of year I do look at my budget and decide to whom I can afford to give year in gifts.   I am not talking about large sums of money. I am talking about gifts of $25.00, $50.00 and occasionally $100.00.  I make decisions based on mostly unscientific factors.   Almost all of the requests I receive are from organization which benefit a wide group of people.  There are always more to which I want to give than my bank account permits.  I say that but then I examine the fact that I will continue to meet friends for dinner, treat myself to a movie or a musical performance, purchase an article of clothing which I want but do not need or convince myself that I deserve a computer which may perform a bit better.  I also purchase food items which are a luxury such as those yummy lamb chops.  In other words, I can hardly claim to sacrifice in order to give on Giving Tuesday or any other day.   To say that I sacrifice would mean that I live without something essential.  Although I have lived most of my life from paycheck to paycheck, I have not gone to bed hungry or done without some item of basic comfort since I was a child.   I have not been a refugee fleeing violence and poverty with only an extra set of clothes, if that.   I have not had to leave my home because a bomb has left me and my family homeless.  I am not living in a town where the GM plant is closing because many of us have decided that we can now afford to purchase larger, less fuel-efficient vehicles because we have also decided that the environmental cost of fracking is acceptable or we want to purchase electric cars in the future.  We will continue to vote down mass transportations options in much of the world.  We will collect more clothes/costumes which require larger closets, and more places to dispose of those which are now out style or out of our liking.

In short, I am one of those who have benefited from the toss of the dice by being able to get the education and credentials I needed to earn an unequal share of the wealth and afford to give a few dollars on Giving Tuesday without having to sacrifice or give up anything I need or passionately want.

We in the United States and some other countries live in a market-based economy which relies on profit making businesses which depend on selling products that we need and want so that the owners or stock owners can make enough profit to give back a small percentage to the less fortunate or those organizations such as museums and libraries which enrich our lives. 

Although there are some countries which offer quality universal health care and some other basic care, humans have yet to design a system which ensures that the majority are so spiritually healthy that they take only what they need so that everyone, regardless of intellect, mental or physical health or other factors, can live equally well.   This would be a society which succeeded in assuring that everyone or nearly everyone was so accepting of their own sacred humanness, that they had no need of power, money, things, class, or titles to prove that they are more than so that they do not feel less then.  We are far from being that evolved.  This leaves me and many others deciding on this Giving Tuesday how much of the extra I took to give back.  Sadly, this requires a level of honestly which often eludes this human.   I suppose being honest about my lack of honestly with myself is a start. Yet….

Written November 27, 2018


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The paradox of vulnerability

11/26/2018

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​The paradox of vulnerability
 
Many of us have been taught or somehow came to believe that we must always be strong and, thus, cannot be vulnerable to the passion deep within us.   It is as if being open to passionate feelings leaves us vulnerable and, thus weak.  From the time we are born, unless we are born with some missing parts which keep us disconnected from ourselves and others, we have passionate feelings about our own needs to be fed, protected and to have a dry diaper.  We also have passionate feelings about our daily discoveries of the world around us.  We use all the senses available to us to explore and connect with the world.  Healthy, non- traumatized babies experience and share joy, sadness, delight, anger, pain, contentment, and a host of other emotions.  We do not begin to hold back on sharing those emotions until we learn that it is unsafe to express them or we learn that we are praised for withholding their expression.   When someone suggests that a child is being good, all too often it is because the child has begun to learn that he/she needs to choose between pleasing others or pleasing themselves.
 
Obviously, learning some social norms is not bad.  It is helpful to know that one can temporarily set aside one’s needs in consideration of the needs of the others or can attend to events which are intended to benefit a group of people.  
 
Disease or dysfunction occurs when one internalizes all or most passionate feeling or limits oneself to only expressing passion in very limited contexts.  One may, for example, only allow oneself to make a connection with self or others in the context of a sexual relationship.  For such people, as soon as climax has been experienced, the person quickly disconnects.   One may only express passionate emotions when one is creating music or other art forms. 
 
There are, of course, those, who, for a variety of reasons, have no emotional filters.  They may be avoided and even shunned by most other people causing more pain and resulting in the expression of more intense pain.  Some may use alcohol or other drugs to loosen one’s inhibitions.  Actually, some pretend to be under the influence so that they can avoid responsibility for what they are saying or doing.
‘
Some seem to rely on using anger to keep others and/or even themselves from what they are actually feeling.
 
Far too many of us learn that all or most intense feelings are not to be expressed less we appear weak or vulnerable.   Sometimes they are repressed or held inside until one day one explodes in rage or passes into a permanently numb state.
 
Repressing feelings or numbing ourselves with alcohol, food, sex or things does not make us stronger and more able to cope with life on life’s terms.  Our ability to access our strength is directly correlated with our ability to find regular, healthy ways to express our passionate emotions.  If a lot of one’s energy is used to repress feelings or to create emotional garbage by hurting ourselves or others, we will have little energy to deal with life events in a healthy manner.  Allowing ourselves to be vulnerable makes us healthier and stronger.   This is the paradox of vulnerability.  
 
Written November 26, 2018
 
 
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Sunday Musings - November 25, 2018

11/25/2018

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​Sunday musings – November 25, 2018
 
Here in the United States a long holiday weekend is coming to a close.  For many, it was an especially busy weekend of working in retail, as a first responder, in health care or in one of the millions of other jobs which allows some of us to enjoy a weekend without some of our normal work responsibilities.   Yesterday I saw the play Sweat by Lynn Nottage.   I left this play emotionally exhausted, but also, once again, reminded us humans have a long history of talking one step forward and two back until we are ready to pay attention and do “the next right thing” of making amends and reclaiming the “we” of  what I choose to call spiritual growth.   As I wrote yesterday prior to seeing the play, compassion for ourselves and others in all its nuances of meaning and behavior will bring us back to center and allow us to take more steps forward. 
 
I was also reminded that I/we always get the mirrors we need to see ourselves clearly.   We are well aware that until we allow ourselves the honesty to see clearly how we have gotten off center we cannot move forward.


Today I will focus on looking at the mirrors of my part in this human drama, make amends to myself and others when and where helpful and claim the strength of community to move forward another step. I do not have to wait for others to do what they may need to do.  I merely have to focus on the steps I need to take.  I will do this with a sense of humor and a lightness of heart.  The God of my understanding smiles while opening arms wide.   I am reminded to allow myself to be held in the cradle of loving kindness.
 
Written November 25, 2018
 
 
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Compassion - No down side

11/24/2018

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Compassion – No down side
 
The November 23 People’s Pharmacy podcast is entited “Why compassion is the key to a good life.”  The guest “expert” is Dr. Kelly McGonigal who is a health psychologist and lecturer at Stanford University. 
 
Frequently I listen to podcast which challenge and stimulate my thinking.   Occasionally, as with this podcast, what I already think is confirmed.  Dr. McGonigal reports in her conversations with hosts of this show, Terry and Joe Graedon, that study after study and numerous antidotal reports confirm that there is no down side to compassion.  She confirms that compassion for self and others:
 
  • Has a positive effect on the immune system and even the blood flow to the heart?
  • Challenges one to remember that we all are hurtful some of the time and we are all hurt some of the time.
  • Challenges those who are not being compassionate at the moment (Not feeding anger and other negative emotions and actions interrupts the system of negative interaction.  Systems are systems are systems.  If I change any piece of the system, the entire system is changed.)
  • Does not guarantee a particular response from another person but it does open a door.
 
The question that all of us must ask ourselves as individuals and community members is what prevents us from choosing compassion as opposed to revenge, anger, and punishment more often.  We know that there are never positive results from dumping anger, being revengeful or punishing behavior.  While we may at times find that an angry tone of voice gets someone’s attention, dumping anger is guaranteed to push others away.
 
I suspect that fear is one of the primary reasons why we temporarily find anger and punishment comforting.  I further suspect that we are fearful of:
 
  • That part of us which is mirrored by the person we are judging.
  • That part of us which can be broken and, thus prevent us from making rational decisions.
  • Facing the fact that often there is no justice; there can only be an attempt to prevent or at least reduce further harm.
  • Accepting that we may have to more equally share resources and, if this is true, digging deeper with ourselves to find a sense of worth outside of status, possessions, temporary appearance, or the illusion of piety.
 
Perhaps others can add to list of reasons for holding on to fear and shielding oneself with anger, resentment, judgment and punishment.   Certainly, there are those who are unable to consider the needs of others or to refrain from hurting others.   As I have frequently suggested no one chooses to have a dysfunctional brain.   There are those who need to be in a safe, secure environment – not to be punished but to keep them and others safe.   We could be those people in an hour, a day or anytime in the future.  I hope and pray that if my brain becomes unable to consider the needs of others – unable to be compassionate - that I am treated with compassion.
 
Written November 24, 2018
 

 
 
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Restoring the world -= Tikkum olam

11/23/2018

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Restoring the world – Tikkum olam
 
Dr. Rachael Remen has been one of my mentors ever since I first read Kitchen Table Wisdom and later My Grandfathers Blessings.  On November 22, 2018 the On Being podcast rebroadcast the 2005 conversation between host, Krista Tippett and Dr. Rachael Remen whose training as a healer began at age 4 when her grandfather told her of the birthday of the world.  It was not until she was diagnosed with Chron’s disease and she began her search for healing that she more fully began to understand the application of this story to the art of healing. Since that time, she has created a recipe for healing which is a spiritual process and not about curing.  
 
Her recipe for healing continues to evolve as she listens, reclaims the wisdom of her ancestors, attends holistic and alternative trainings and trains her listening ear.    She begins the On Being conversation with a story her grandfather told her when she was four about the birthday of the world.  The story recounts when the vessel holding the light of the world broke and the fragments of light fell into all events and people.  Her grandfather’s story claimed that humans are born with the capacity to find the hidden light and, thus, restore wholeness.  “The task is called ‘tikkun olam’ …restoring the world.”
 
In many ways, for me, the day following Thanksgiving begins the time to remember and rededicate myself to my understanding of the teachings of my old testament ancestors, of the teachings of Christ which in my mind are the teaching of Buddha which remind me of the teaching of Plato to “know thyself” which remind me that I am the author or perhaps the one who must uncover my story.  In many respects, as Dr. Remen’s grandfather suggest in his birthday story, our story is already written. It is our task to uncover the truth of “all things work (or can if we pay attention) together for good.”  Much of Dr. Remen’s healing power is related to the search and openness she claimed following her diagnoses of Chron’s disease.     It was then that many of the stories she learned as a child took on a deeper meaning and were more intricately woven into her practice of the art of medicine.  Ironically, perhaps many of the stories of her ancestors, including those of both her grandparents, arose out of the light they uncovered hidden beneath the wounds of their own oppression and the historic oppression of the Jewish people.
 
I suspect that in the midst of the deep fear and resulting violent divisions throughout the human world today, we have the opportunity to uncover the light of the power to love.  Daily we are reminded that life can end in a second because of an accident, a bomb, an illness, a drug overdose, the so called “justice” of a state, or because it is end of the life cycle.  While we seek new life and not death we can use the reality of this uncertainty to claim the power to uncover the bits of light which together can restore the light of the world.  I think of the wholeness which we are to restore as another way to talk of God. 
 
Today each of us has the power to uncover the light which is often hidden beneath pain and suffering; the light which is hidden beneath fear.


Written November 23, 2018

 
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Thanksgiving

11/22/2018

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​Thanksgiving

Already today I have read and listened to hundreds of messages of thanks.  I loved the fact that when the staff of National Public Radio invited folks to share poems of thanks one of the items mentioned numerous times was public libraries.   I am reminded that Andrew Carnegie had to amass a significant unequal share of the wealth to be able to create the initial Carnegie public libraries.    Obviously nice sounding terms such as philanthropy can mask that we often laud those who mistreat thousands only to admire them for giving a portion of that money to benefit the community.  That statement might be unfair to some, but, in general it is most often true.  Yet, I am enormously grateful for public libraries and other 
philanthropic gifts.

I am also this morning reminded of the passage from Deuteronomy (15: 4-11) which Rabbi Joshua Lief chose as the text to talk about during the interfaith Thanksgiving service at Temple Shalom.  In particular I am thinking of verse 7:  “If there is among you a poor man, one of your brethren, in any of your towns within your land which the Lord your God gives you, you shall not harden your heart or shut your hand to him, and lend him sufficient for his need, whatever that might be….(10) You shall give to him freely, and your heart shall not be grudging when you give to him;…”

The folks in Pittsburgh at the Tree of Life Synagogue where the sad and tragic shooting took place recently remind me and others what Rabbi Lief has also strongly suggested; that we not respond to hate with hate.

Once again, I am grateful for the reminders which it seems to be are contained in all these:

• None of us are in a position to judge.
• We are all more than our most hurtful deed and more than any socially constructed label which has been assigned to us.
• We are our brothers (land sisters) keepers.
• We are all deserving of unconditional love and respect because none of us are deserving.

May we all be a blessing and be blessed this Thanksgiving Day.


Written November 22, 2018

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Welcome

11/21/2018

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Welcome
 
I have just come from a coining at the treatment program where I volunteer.   The coining is the ceremony during which staff, clients, sponsors, family members and sometimes other members of the recovery community gather to congratulate a person who has completed a phase of recovery treatment.  A coin is passed around in which each person present puts something in the coin such as love, patience, humility or some other quality or tool which the person needs to continue on their recovery journey.  As is true for all graduations,  it is a ceremony to welcome the person to the next step of their journey.  It is also a reminder of two equally important truths:
 
  • We all need emotional, spiritual and often practical support/help.
  • We all need to claim our own abilities
 
Often the these two are in conflict with each other.   None of us are an island.  All of us need loving support and some practical help. We cannot do this journey alone.   At the same time, from the time we are infants, we need to discover and practice using our own abilities.    Of course, there is always danger in honoring the need to test the extent of our abilities.   The infant learning to walk may fall a few times. We can make the space as safe as possible but sometimes the infant may fall and experience some minor injury.  As that child grows the potential dangers increase.  We parents may hold our breath, pray and issue a long list of safety reminders, but, at some point, our child needs to drive on their own even though there is a risk of a life-threatening accident.   No matter what our particular path, each new step presents some physical, emotional, spiritual, or economic dangers.      The parent, treatment professional, sponsor., spouse or friend of the addict or mentally ill person must:
 
  • Not take behavior of the addict or mentally ill person personally.
  • Love unconditionally even when the person does not experience it as love.
  • Trust the ability of the person to do what they need to do.
  • If there are solid reasons to suspect that the person is IMMEDIATELY homicidal, suicidal, otherwise about to harm someone, or neglect basic needs of a child then involuntary commitment needs to be initiated.
 
Those supporting or helping the struggling addict or mentally ill person also need a “we” for support and to help make educated guess about how much to help and when to back off.  Despite the many books on “co dependence” there are no clear lines between the two.
 
Welcome to the next step in recovery/healing.
Welcome to the journey of the addict or mentally ill person. 
Welcome to the next step in the journey of loving, treating and supporting the addict or mentally ill person. 
 
Written November 21, 2018
 
 
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America First?

11/20/2018

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​America First?
 
 Not surprisingly, as we in the United States approach a day which has been set aside to give special thanks, I have been more aware that we are, as a universe(s), interdependent.   Recently, I listened to a Ted talk by A. J. Jacobs entitled. “My journey to thank all the people responsible for my morning coffee”.  He also wrote a book about this experience entitled Thanks a Thousand. One morning as he was engaging in a morning ritual of gratitude his 10-year-old son suggested that he should give thanks in person to all those responsible for his being able to enjoy a morning cup of coffee. Since he is a writer he was able to travel around the world attempting to thank all those people directly and indirectly responsible for him being able to enjoy a cup of coffee in a particular place.  Thousands of people made that cup of coffee possible from the coffee grower to the farm equipment manufacturer.  to the laborers, the transport vehicle operators, road crews, road material suppliers. miners and the seeming endless number of other people. 
 
Few of us have the resources or the job which would allow us to travel around the world locating and thanking all those who make it possible for us to enjoy even the basics products we use every day. We may think of ourselves as independent.  The phrase “America First” has become a popular political sound bite, but the truth is that each product, even if locally grown and distributed, is dependent on equipment and other materials gathered from many places around the world.  I recall living in Alaska where some families prided themselves on living independently.  Yet, if a family member had a medical need they contacted the U.S. Coast Guard to take them to the site of the medical service. They also welcome school supplies and other “necessities” which were gathered from around the world and delivered on boats or sea planes made of parts from around the world.
 
No matter how isolated and self-sufficient one may think that they are, I have yet to meet a person who is not intimately connected to the planet or even the universe.   The choice is to gratefully and responsibility acknowledge that fact or to participate in its destruction.  We may not be able to personally thank everyone who makes it possible to enjoy the life we have, but as Mr. Jacobs points out, we can thank those we do see; the store clerk, the delivery person, or the service person.  We can also remind ourselves that putting our nation first entails putting the universe first.  There is no “America First” without “universe(s) first”.
 
Written November 20, 2018
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    Jimmy Pickett is a life student who happens to be a licensed counselor and an addiction counselor. He is a student of Buddhism with a background of Christianity and a Native American heritage.

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