In the mid-1970s, mood rings were briefly a fad. The color of the setting in the ring changed when the body temperatures changed. According to Wikipedia.org:
A mood ring is a ring that contains a thermochromic element, such as liquid crystal that changed colors based upon the temperature of the finger of the wearer. The ring included a color chart indicating the supposed mood of the wearer based upon the colors indicated on the ring.
The mood ring was created in 1975 by two New York inventors, Josh Reynolds and Maris Ambats, who bonded liquid crystals with quartz stones set into rings.[1] They initially retailed for $45 for a "silvery setting" and $250 for gold, and first sold at Bonwit Teller,[2] rapidly becoming a fad in the 1970s.[3]
As is true with most fads, mood rings quickly went the way of the pet rock. The idea, however, of communicating our mood to each other, especially those closest to us at home or at work, is one worth considering. Sadly, many of us do not even take time to check in with ourselves to see what our mood is and the possible internal reasons for it being positive or negative. Thus, we may “find ourselves” feeling grumpy and negative. Situations or habits of people, which may not generally bother us, become a “reason” to utter prayers that the God of their understanding will quickly call them home. Why is this? Generally, when I am feeling this way it is because I have empty gas tanks. Twelve-step programs often talk about HALT meaning “hungry, angry, lonely, tired” which is a time when folks with an addictive history are most likely to relapse. Folks in recovery will be encouraged to notice when they are in HALT to reach out to their sponsor or another close person in recovery for support. This is very sage advice. Actually, I suspect that the anger and even the lonely is often a response to empty physical (lack of food, illness, exercise), emotional (lack of nurturing or recent loss), or spiritual (a loving connection with higher power, other people, and self) gas tanks. Some of us have a history of pushing away rather than asking for support when we feel out of energy or needy in some way. It may feel as if allowing closeness involves more responsibility than we can deal with at that time. One of the most common and often effective ways of pushing away is the use of anger. The anger may seem to just suddenly appear and it may seem as if our co-worker, our boss, our partner or some other family member has undergone a metamorphosis since we last saw them and is causing our anger. Our partner whom we adore and could not wait to spend time when we left in the morning has morphed, during our absence, into this haggard, complaining, demanding, object whom we cannot stand. Mercy! What has happened to our lovely partner? Did the poltergeist visit and take over their body in our absence. Probably not. What is probably true is that one or both of us had a very stressful day using up everything in our gas tanks – even the reserve tanks – and everything seems negative and too much.
It really does feel as if the problem is the other person. The truth is that it probably is not the other person although both of you may be on empty and not even aware that the main change is how you perceive other people, places, and things.
What are our options when the world seems so negative? Should we apply for aconcealed gun permit to protect us from these terrible people in our lives? Should be go to the local bar and get drunk or use some other mind-altering drug? Perhaps we could go to the gym and work out the tension although one could end up overdoing it and pulling a muscle or otherwise injuring one. Perhaps we should stop by the lawyer’s office. If the problem seems in our mind to be our boss, we could file a lawsuit against our boss or the company. If the problem seems to be our partner, we could file for divorce. Perhaps we could just visit the AshleyMadison.com site and hook up with someone sexually.
We could, of course, do any of these things, but they all very likely cause new problems and a lot of regret later on.
There is a healthy, simple solution, which I recommend to clients, others and myself. Actually, I need to give credit to my good friend, Vilja, who first alerted me to her solution and alerted me to the fact that I was doing something similar. Sometimes I was seeing Vilja, a psychiatrist, at the end of what had been an exhausting day for her or on a day when her other gas tanks were empty. I would ask how she was and she would say, “I am mean tonight” or “I am feeling mean tonight.” I soon learned that this was shorthand for, “I have no energy left. Do not ask me to make any decisions or to discuss any important issues. Only talk to me if you stumble on a dead body in this house or the house is on fire.” I realized that she was doing the same thing I had been doing when I would announce, “I am not doing humans today.” This was basically the same sort of shorthand for letting someone know that if you bothered me with anything short of death, a fresh quart of your own blood, or the building in which we are standing being on fire, I am likely to non-violently (I am a pacifist!) find a way to make you disintegrate. Poof! You are now a small pile of dust which I can vacuum up! Oh well!
Seriously, the point is take a moment throughout the day to check on the level of gas in our internal tanks. It may take a little practice to made a fairly accurate guess about how much gas we have to deal with the remainder of the day. If we are at work and have a reasonable boss, we might just let him or her know that we are feeling out of sorts today and would like to just work on project X in our office rather than having that scheduled brainstorming session or whatever. If we are at home, we can talk with our partner/spouse (even the children) about some fun ways of letting each other know our gas tank levels. One of the benefits of doing this is that without needing to get angry or do something else destructive, we are getting some support. Our boss (in a healthy work environment) or our family members can then let us know how they are. If my partner, co-worker, or boss is having a low-energy day and I am having a high energy day, I might offer to take care of decisions for that day or evening. Obviously this will not work in all office or work situations. I might just have to hide out for the day in some work situations. I recall that there was a time when I was first getting ill that I was so exhausted I would nap between clients. Since I still had higher than normal number of billable client hours and I had a private office with a lock, I could get away with this.
In our relationships with family members or close friends with whom I was going to spend the evening, if one of us has a pretty full gas tanks we might offer to take charge for that evening meaning we would get necessary chores done, take care of dinner plans, answer phone calls, and tend to the children if there are children who need attending.
To summarize the steps:
1. Stop and check level of internal gas tanks. (be honest)
2. Make educated guess at levels.
3. Let important people know.
Obviously if I am the one who has empty gas tanks every day for a prolonged period of time, I may need to:
· see a doctor to determine if I have a medical condition which needs attention
· look for a new job
· talk to partner about couples counseling
· talk to individual counselor
· have an honest look at pattern of alcohol or other drug use