I have previously written about the difficulty this human has with letting go of expectations. I seem to understand the concept quite well. When I am directing my frustrations at other people, events or situations I want to correctly diagnose the problem as my expectations which is the only part of the process over which I have control. If I let, go of my expectations then I will not be frustrated and can relax and trust that I will deal with whatever the outcome. It sounds very simple and, indeed, it is simple. On the other hand, I seem to be unwilling or unable to practice this very simple process. I “find myself” getting frustrated and then ranting and carrying on about what others have done or not done; what has happened or not happened.
Theoretically I accept and even believe:
- My way is not the only way or even necessarily the best way to accomplish a task.
- I am not the center of the universe. People have other commitments and obligations in addition to the ones they have made to me.
- The world does not have to operate on my rather compulsive, rigid time schedule.
- In the long run all situations or events seem to resolve themselves. I make whatever adjustments I need to make.
- I have no control over other people, places and things.
- The world will not obey my idea of what is fair or just.
In practice I expect others
- To function the same way, I perceive myself to be functioning. For example, I return phone calls and respond to letters the same day that I receive them.
- To be paragons of organization and never, ever lose or misplace some document which requires action.
- To compulsively take care of issues as they arise.
- To do what they say that they will do in the time frame they said that they would do it.
- To make my issues or concerns a priority.
- To let me know if something prevents them from honoring our agreed upon time frame.
- To be fair, just and other centered.
Both of these lists could be much longer, but the reader will, I am sure, forgive me for not expecting them to read through pages and pages of expectations and core beliefs. The bottom line is there is a wee discrepancy between what I theoretically accept and what I, in practice, expect. Such a glaring discrepancy will often result in existential angst. Well, okay! It is more than a wee discrepancy! It is a wide, wide chasm.
I know that I am not alone in living with such discrepancies and the resulting existential angst. Sadly, when I am experiencing existential angst I feel compelled to share with those “others” who are not living up to my expectations. That results in their experiencing confusion, hurt, frustration and other symptoms of the existential angst I have dumped on them. Frequently, as soon as this happens I feel another level of existential angst caused by my overwhelming burden of guilt. At this point in my emotional and/or spiritual developments I am quickly aware of what I have just done and now must attempt to make amends and assure them that “I am heartily sorry for having offended (substitute mistreated, blamed, acted like a …) you and I detest all my sins …” I am now going to compound my misdeeds by falling contritely in a prostrated position before (hopefully not on) you causing you to pretend that my behavior is not eliciting the gag reflex and/or a full state of active vomiting.
The 12 step programs of AA, NA, EA and others but all based on the original program designed by Bill Wilson and Dr. Bob, advise one to “keep it simple stupid”. Other spiritual teachers such as Pema Chodron advise one to just notice one’s behavior and not to add to the story line with judgmental comments.
Spiritual growth, recovery, becoming an adult or however one labels the process is a gradual process of changing habits of thought and action. We now have a better understanding of where the human brain stores habits and why they are so difficult to change. We also can track the average number of messages we may get a day from various media blaming the other person or situation for our existential angst. The combination of these factors is going to continue to insure that progress in letting go of expectations is a slow, slow process.
For many of us writing about this process and logging new messages is going to help in letting go of expectations, but if one of my expectations is that I will quickly learn to let go of expectations I need to let go of that one also.
The best and most helpful practice might be to lovingly laugh at oneself more often. The first clue that I might benefit from doing that might be my use of such terms as existential angst! I will also skip the last of the Act or Prayer of Contrition which is:
“I firmly resolve, with the help of your grace, to sin no more and to avoid near occasions of sin.”
Not happening! Oh well!
Written September 29, 2016