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Sunday Musings - December 31, 2017

12/31/2017

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​Sunday musings – December 31, 2017
 
As 2017 closes out I am filled with gratitude for all the loving people in my life.  It would be easy to focus on doom and gloom in 2017.   Many of “the boys” (and a few women) who are in powerful positions of leadership over countries with weapons of mass destruction have been busy in 2017 with verbal threats and/or using their weapons to systematically kill each other.   Millions of refugees have fled violence or threats of violence.  Mother nature has, at the same time, left many reminders of who or what is really in charge.   
 
Addiction to power, sex, money, stuff, alcohol and other drugs, continues to dominate and too often steal the lives of many individuals, families, communities and nations.  
 
In many so called developed places in this universe Alexa and other similar virtual helpmates have become honored guests whose only demands are power sources, a Wi-Fi connection and the most delusional of all inventions, a charge card.
 
Much too often we have deluded ourselves into believing that if we can just label and punish “them” that “us” will be just fine, “Thank you very much.”   Despite a world wide increase in Buddhist thought which suggest that we drop the delusion of dualities – us and them, right and wrong, bad and good – we hold steadfastly to solutions which will rid us of “those” – refugees, criminals, addicts, sexual abusers, men, women, republicans, democrats and many other artificial constructs.  Above all else,  we shun truth of the mirror, which reflects our own image back at us.
 
It would indeed be easy to easy to believe that God or the Gods, depending on one’s point of view, have abandoned us.
 
Yesterday, given that New Year’s Eve is on a Sunday, I had a day with few outside commitments.  I set aside existential angst regarding the “larger” issues and even the very immediate personal concerns over which I have no control and cleaned house. I took down and put away holiday decorations, set aside the baskets of cards and family photos to savor again later, and cleaned, cleaned, cleaned.   I also cooked comfort food – a chocolate pie, meatloaf, and yummy vegetables.  At the end of the day I sat down feeling pleased and comforted with not only the food but also the smell and shine of the clean orderly house.  Again, I am reminded of the power of the advice of folks such as Reinhold Niebuhr, the minister and theologian who is probably best know for The Serenity Prayer.  Most people know the first part of the prayer, which is simply:
 
         God, give us grace to accept with serenity
         the things that cannot be changed,
         Courage to change the things
         which should be changed,
         and the Wisdom to distinguish
         the one from the other.
 
The second part is not as familiar to many.
 
         Living one day at a time
         Enjoying one moment at a time
         Accepting hardship as a pathway to peace,
         Taking as Jesus did,
         This sinful world as it is,
         Not as I would have it,
         Trusting that You will make all things right,
         If I surrender to Your Will,
         So that I may be reasonably happy in this life,
         And supremely happy with You forever in the next.
 
Oh my! I have just spent 3 hours thinking about, researching and writing another 600 words.  My self-imposed limit is 600. Highlight!  Cut!  For today what can be changed in my “need” to go on and on and on.
 
Happy New Years Eve.
 
Written December 31,  2017
 
 
 
 
 



 
 
 
 
 
 
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Morning coffee

12/30/2017

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​Morning coffee
 
A favorite fantasy of mine is to be awaken by a loving partner as I am handed a cup of freshly brewed coffee.   Since that is a fantasy not occurring in real time, I arise each morning, perform morning absolutions, get dressed for the gym and then let my Kurig brew me a cup of coffee from the freshly ground beans I place in the pod.
 
It seems that many of us go through life waiting to be handed the big break, the spiritual epiphany, the perfect job, or the partner of our dreams.   Until those gifts arrive we may bond with the couch, don that perfect whining costume or find some other way of waiting for what we want or need.
 
I have always been intrigued by the question of whether there is some force or being in charge or whether there is a random set of events or circumstances which force the other pieces of the universe to adjust until there is a synchronicity of all the parts.  I have often suspected that there is a third option.   It is possible that everything I need to get my groove on – that is to say to allow myself to connect with the universe – is always present if I choose or am able to choose to grab hold of it. 
 
I just spent time visiting with a dear friend who seems to have landed in the perfect place to slow him down enough to claim those parts of himself which he seems to have been running from much of his 32 years.  He somehow woke long enough to pay attention.  He already knew of this place where he needed to be, a person came along to give him a ride, and the place had an opening for him.  He brought many gifts with him, but also was in need of the gifts of some who were already at this place.  As he receives these pieces he is able to latch on to the tools, which had lain dormant in his toolbox for some time.  Well, to be fair, he did take them out to look at them occasionally and would even start to build with them but then put them back where they would again lay dormant while he looked elsewhere for something to replace these tools or perhaps he was simply numbing himself.  
 
If one looks at the life of this dear man one can draw lines from point A to point B to point C to…   In the end they all connected to bring forth this interconnected geometrical sphere.  Each piece is essential to the whole. It is easy then from this perspective to think, “All things come together for good.”  Or  “There was always a plan” or …
 
Yet, I know that many die before they are able to make that connection. They live this life journey or exist during this life journey disconnected.  Even if the piece they need has just arrived on that silver platter on which that aromatic cup of coffee is resting as the perfect partner carries it, they cannot reach out to take it.
 
For today, my intention is to stay awake to accept the gifts, which are placed in front of me.  They may not be the gifts I had thought I wanted or needed but they may indeed be the gifts, which I needed to connect my piece of the geometrical sphere. Divine plan or?
 
Written  December 29, 2017
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Living with the past

12/29/2017

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​Living with the past
 
Those of us who have embarked on a journey of emotional and/or spiritual growth will soon discover that as we honestly face ourselves we have, over the years, behaved in a manner which was directly or indirectly hurtful to others. We may ask ourselves, “How can I make peace with this past and be a person of whom I can be proud.   If we talk to a pastor, rabbi, or Inman, we will be told that God forgives us. In some case one may be assigned a penance. While that is comforting, the guilt and shame may continue to haunt us finding it impossible to let go of our shame and regrets.
 
Some of us may be familiar with the step-by-step process outlined in the 12-step program of recovery first introduced by Bill Wilson and Bob Smith in 1946.  This program does not offer anything more than many religions offer, but it does recommend a very concrete process for healing.  Steps four through 12 specifically deal with letting go of the past.   These steps are:
 
4.  Made a searching and fearless moral inventory of us.
5. Admitted to God, to us and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7.  Humbly asked Him to remove our shortcomings.
8.  Made a list of all persons we had harmed, and became willing to make amends to them all.
9.  Made direct amends to such people wherever possible, except when to do so would insure them or others
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry the message to alcoholics and to practice these principles in all our affairs.
 
In my personal experience those who use this program are often successful - staying in recovery and living a life of which they can be proud.  Many studies do not validate these results, but in my experience this is because most studies do not differentiate between those who continue to work the steps and those who quit working them or who never work all of them
 
This approach to being able to move on with one’s life is, I believe, successful because:
 
  • One discovers that one’s is not worse than others.
  • Instead of focusing on the past one focuses on positive action.
  • Each person chooses the higher power of his or her understanding with may or may not align with any religious teachings.
  • One continues to admit wrongs, share them with another, and make amends on a daily basis rather than accumulating a lot of new emotional garbage.
  • There is no punishment. There is regret, but not punishment.
  • Even though one cannot always make amends or change the hurt one has caused one can focus on helping others such as the person who does not know how let go of the past.
 
It is my personal belief and my personal experience that all of us easily get off tract. All of us need some system for putting the past behind us and focusing on what we can today.  It does not have to be a 12 step system but it does, I believe need to intentionally incorporate the intention of the 12 steps. 
 
Written December 29, 2017
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Reluctant Gratitude

12/28/2017

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​Reluctant Gratitude
 
I recently wrote about the On Being conversation between host Krista Tippett and Brother David Steindl-Rast.  This week I listen to Brother Steindl-Rast’s Ted Talk “Want to be happy?  Be grateful”.   During the talk he reminds the listener that one does not wait to be grateful until one is happy. He asserts if one begins with gratitude one will be happy.   This makes sense to me but even as I listen, I am aware that there are times when I have a difficult time focusing on gratitude.  I may be feeling worried, sad, taken advantage of, or planning to be depressed if such and such happens.  Forcing myself to write a gratitude list feels like a waste of time.  It almost seems as if I am unwilling to let go of my negative mood. After all, as I wrote yesterday, I may be telling myself that I have a right to be focusing to the negative thoughts since it  “obviously describes my reality at that moment”.  Yet, at such times, another voice in my head intercedes with “And just how well has that worked for you in the past?”  Yet another voice chimes in with, “Did I ask you?”  These sorts of conversations can, if I allow them, carry on for some time.  In the meantime I remain in a negative mood.  Finally, hopefully sooner rather than later, I somewhat reluctantly put pen to paper to write out the darn gratitude list.  If not careful, however, I “find myself” writing down my list of legitimate concerns or grievances.   I may even write, “I am grateful for X, but…” The wise voice in my head might then suggest, “Just try writing down a list of your blessings for which you are, on a cognitive level, grateful.”  I begin:
 
I am grateful that my son is healthy and in a loving relationship.
I am grateful for my siblings.
I am grateful my nieces and nephews.
I am grateful for the many friends who sent me holiday greetings.
I am grateful for heat on this cold day.
I am grateful for being able to see the eye doctor this week.
I am grateful for being able to go to the gym and work out this morning,
I am grateful for a car which runs and which is housed in a garage.
I am grateful each non-labored breath.
I am grateful for the work I am able to do today.
I am grateful for the challenges, which allow me to grow.
 
The more I am intentional about the gratitude list the less focused I am on negative or potential negative people or events in my life.   This never fails to happen. On the happiness scale I move from a minus 5 to a positive 6 or 7.  I will still have to deal with the discomfort of negative events or potential negative events as they arrive.   I can, however, be grateful that my history is I can and do deal with events or situations as they occur.  I have done this for 77 years.  No matter how much I agonize about them, when they are in front me I deal with them.
 
I am grateful for that knowledge and for knowing that it is theoretically safe for me to relax and embrace the moment.
 
Brother David Stindl-Rast and other wise teachers are right.  Gratitude leads to happiness. I knew that.  Yet, it was helpful to be reminded of that very simple truth. I am grateful for that reminder.
 
Written December 27, 2017
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Grandma Fannie says:  The more things change the more they stay the same

12/27/2017

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​Grandma Fannie says: The more things change the more they stay the same
 
Many of us are determined to prove that we can be whatever version of normal we have internalized.  Wait!  Perhaps that is not accurate.  Perhaps we have determined that we will be successful because we have internalized a story line, which defines “success”.
 
One merely has to watch a longitudinal sample of movies over the past 80 years to get an idea of how the definitions of normal and successful change over time.   If, for example, one watches movies form the 1940ies and the 1950ies it would seem that every successful person smoked cigarettes, drank alcohol, was in control, and knew that one needed to know that people and the world could easily be divided into good and bad – right or wrong.  Being poor was okay as long as one did not stay poor.  It was also important to be religious, Caucasian, heterosexual, and to have a clear idea of what was masculine and what was feminine. 
 
In pockets of this and other countries, much has changed the past few years.   In these pockets it is no longer cool to smoke cigarettes, to be the man who treats women as less than or weaker than, to assume everyone is Christian or Jewish, to think all good people are heterosexual or to judge others on the basis of how much money they have.  On the other hand, one may still fall into other traps of trying to be normal or successful.  It seems that we:
 
  • Create new definitions or characteristics to separate the cool people from the non-cool people.
  • Compare our insides with the outsides of other people.
  • Separate people into the categories of bad, good, evil, moral and immoral.
  • Believe that punishment will lead to more moral behavior.
  • Justify our behavior when it is the same as that of others whom we condemn.
  • Search for ways to numb us while condemning others for how they numb themselves.
 
I am, once again, reminded of the teachings of Grandma Fannie.  She suggested that “The more things change, the more they stay the same.”  This advice was similar to the advice  “Watch out for the wolf in sheep’s clothing.”  She knew a simple change in the set or stage, did not change the essence of the play.  For example, I once worked for/with a client who thought that because she drank expensive champagne she could not be an alcoholic. She seems to ignore the fact that she drank so continuously that she couldn’t keep a job or any relationship.  I have worked with/for others who have told themselves if they cheated in business they were better than the “common” thief.  I am sure that the reader can list a lot of similar ways in which each of us are prone to lie to ourselves so that we can tell others that we are not like “those” people or that our way of being self destructive is better than or less harmful than that of others.
 
Grandma Fannie would remind one that it was important to “walk the talk”. 
 
We can dress up behavior and present ourselves as better than, more than, successful or even normal.  Yet, unless our intentions and actions match our behavior we will not fool anyone. Most important we are not, for long, fooling ourselves. 
 
Written December 26, 2017
 
 
 
 



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Anger

12/26/2017

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​Anger
 
Anger is a common emotion for most of us.  We tend to get angry with other people, events or things, which do not behave, in a way we want or expect them to behave.    Frequently, anger is a stage in grief.  Anger may be directed at ourselves. We may play the “if only” or “should” tapes over and over in our heads.
 
We are taught very early if we behave in a certain way we will be rewarded.  Many people have just celebrated Christmas.  For weeks prior to Christmas children were told that Santa was keeping a list and he would use that list to determine what, if any, gifts a child should get. By the time we get to school we are usually given grades and rewarded for positive grades. We are soon told that good grades lead to the right college, the right career, money, the ability to care for a family and many other rewards.  When we begin to realize this is not always true we may experience anger.
 
Depending on our relationship with anger, it will either motivate us to seek revenge on the person/institutions, which failed us, or to work hard to prevent future tragedy or failure.   We may get angry with ourselves for not doing our homework and begin to work harder. Anger can be a motivating force to seek help for depression, anxiety, addiction or some other illness.  At times, anger is the emotion, which pushes someone to relearn to walk, following an illness or an injury.
 
When we notice ourselves being angry we can either feed it or we can begin a dialogue at it.  If we decide to begin a dialogue with it we can ask, “What is your purpose anger?”  Anger may respond with one of the following responses:
 
  • “My purpose is to just to tell the world that I have a right to express myself because an event or action was wrong.”  In this case the anger is feeding itself.
  • “My purpose is to seek revenge - to make someone pay for this wrong/miscarriage of justice.”
  • “My purpose is to help make changes so that this event is less likely to happen in the future.”  Some may then raise money for research to cure or treat a disease, to reduce gun violence, or to reduce destruction from a natural disaster.
  • “My purpose is to help a person function until they can accept what happened and move forward with their life.”
 
Depending on which response the anger gives one, one can then decide what directions one wants to give the anger.  One may first need to ask another part of oneself, “What is my spiritual or long term goal?  What legacy do I want to leave? What is under my control?  What might a loving goal be?”
 
For many of us these are difficult questions to answer.  We may not feel ready to ask any of these questions. We may feel as if we just want to continue to exercise option 1 and exercise our right to be angry.
 
In the long run the dialogue will help us practice honesty with ourselves.  Then, with love, we can see if our relationship with anger and our spiritual goals are aligned with our core values.  This, of course, is a process and does not just happen.  We will need to be patient with this process.
 
Written December 26, 2017
 
 
 
 
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Christmas 2017

12/25/2017

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​Christmas 2017
 
A light snow continues to fall or perhaps it is only the snow being lifted from the branches of the enormous pine trees, which abut my property.   The amount of snow on the ground and the streets is just enough to create a layer of ice.
 
For some individuals and families it is a day of new toys, other gifts and the smells emanating from kitchens, which will create mounds of food, associated with family gatherings and celebrations.  For others it will be a day of attempting to put aide or drown the emotional pain, which has come to be associated with what was once a happy marriage or parent child relationship. 
 
Already journalists and commentators have begun to review the year economically, politically and sometimes spiritually.  Praise or blame will be ascribed to various individuals, institutions, and governments. There will be an attempt to compare the year just ending to other historical periods.  For example this morning I heard some comparisons between the Nixon and Trump administrations. 
 
Since 2002 Mariam-Webster has been able to track the most looked up words during a year.  For 2017 two of the words are feminism and complicit. 
 
Since humans began to communicate with each other there have been attempts to present a particular perspective as historically accurate.  Never before, however, have men and women taken on the job of endlessly analyzing, reviewing, and presenting so called facts.  These reviews go on 24/7 sometimes for days, weeks or even months.  Every tweet of President Trump is now worthy of such scrutiny.   Apparently many of us listen to these reviews. In fact, some stay glued to their phones, computers, televisions, radios or even printed material  - newspapers or magazines such as The New Yorker. 
 
Many seem to have an insatiable appetite for news of what Aunt Sally, Uncle Harry, President Trump, members of the royal family and favorite actors are purported to have said or done.  Yesterday many frequently turned to Alexa to follow the movement of Santa.  I suspect that the movement of Santa got more Alexa attention than did the Christmas message of the Pope or the holiday phone calls to children and troops of President and Mrs. Trump.
 
We may or may not learn from our review of 2017. We may or may not create a more just, loving and equitable world in 2018. We may or may not reduce the deaths from drug overdoses.  We may or may not spend the tax dollars from the sale of alcohol and cigarettes to attempt to reduce the sale of alcohol, cigarettes and other drugs. Nations may or may not attempt to bully other people and nations into behaving the way they think that they should behave.   We may or may not have a more respectful relationship with the environment,
 
We may or may not figure out how to love and care for each other as very imperfect and flawed humans. 
 
We may or may not check in daily with the God of our understanding. We may wait until next December when we prepare to celebrate particular religious holidays such as Christmas, Hanukkah, and Ramadan.
 
One thing I can guarantee. In just another two minutes (or so it will seem) we will be ending 2018 and going through similar reviews.
 
Written  December 25, 2017
 
 
 
 
 
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Sunday Musings - December 24, 2017

12/24/2017

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​Sunday musings – December 24, 2017
 
Here in this part of the United States it is Christmas Eve. In some parts of this planet such as Australia and New Zealand it is already December 25.   My Alexa app now allows me to track Santa’s progress!   Too, too funny.  Since I was a young child and even since I was the father of a young child we have gained home access to the Internet, and Alexa and other similar devices.   Santa who is now even older, sometime in the recent past (2005) enlisted the help of the elf on the shelf.  Many parents have been also been drafted to help Santa by moving the elf around just in case children (or adults) are tempted to surreptitiously misbehave.
 
Of course, much of the world will not be celebrating Christmas as a religious holiday. Some will celebrate other holidays and some will have a very routine day.  Some will celebrate Christmas as a secular holiday, as a reason to share tokens of appreciation for their relationships.  Many manufactures and retailers will be counting the coins they collected by convincing shoppers that they needed to purchase some items to make their home more festive, to feed loved ones (as well as relatives perhaps not so loved), and to satisfy the must have desires or demands of children of various ages.  Some organizations such as churches are giving baskets of food while other organizations are distributing shoes, coats and other items to families whose bank account does not allow the purchases of such basic needs. 
 
Carolers, dance troupes, musicians, actors and others have been busy for weeks or even months preparing to share their gifts.
 
Many of the people of Puerto Rico, California and Texas are still without electricity and some are without homes.  Millions of refugees are living in camps.   In cities across the United States and in all countries are the homeless who are not counted as refugees.   People living with the disease of addiction and other mental illnesses are struggling to survive in homes, treatments centers and often in prisons.
 
Several people that I know and many I do not know are preparing the funerals of loved ones.  This season for some will forever bring tears of sadness and gratitude as they struggle to find a way to blend the sadness and the joy of children and grandchildren.   Young children will often remind the adults that grief and laughter can co-mingle or co-exist.
 
My son has traveled from Studio City, California to be with his mother in Fairfax, California where she is recovering from injuries suffered from a recent fall.  Various other relatives are gathering in Ohio, Texas, Oklahoma, Arizona, Illinois, Connecticut, Florida and probably many other places of which I am unaware.
 
This year, for the second year in a row, I am back in West Virginia.  I have been gathering since Thanksgivings with various intentional family members. Tomorrow I will take the holiday cards and letters from under the tree and reread them savoring the energy, love and laughter, which arrived with each one.  I will miss seeing my son but delight in the fact that this very good man wanted to be with and take care of his mother.
 
Whether or not this is a religious or a secular holiday or just an excuse to be grateful, my wish for all of us is that we join hands, look each other in the eye and see ourselves. We are all one.
 
Written December 24, 2017
   
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Out of the ashes

12/23/2017

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​Out of the ashes
 
Even as Christians prepare for the birth of Jesus they know that this celebration will soon be followed by the recognition of the events leading up to Easter.
 
This month many parents, two of which with whom I have a close relationship have been confronted by the death of their sons.  Another person with whom I am very close just yesterday found out a close relative, age 26, died as the result of a fall. 
 
In the midst of these realities, I listened to the December 21, 2017 podcast of On Being with host Krista Tippett having a conversation with Brother David Steindl-Rast.  He “is the founder and senior advisor for A Network for Grateful Living. His books include Gratefulness, A Listening Heart, and most recently, a new autobiography, I am through you so I.
 
Brother Steindl-Rast talks about the fact that this world in which we find ourselves with all of its “admirable culture and music and science, is all bought at the price of oppression and exploitation.”  He then goes on to say, “Yes, this is a tight spot. It’s about as tight spot as the world has ever been in, or at least humankind.  But if we go with it, it will be a new birth. And that is trust in life. And this going with it means you look what is the opportunity.”  
 
With death comes anxiety about the future.  Being the humans that we are we become anxious about leaving the play we had written for our lives.  Yet, here is Brother Steindl-Rast following the example of Jesus, the Buddha and many others wise teachers suggesting we open to new opportunity. He does not suggest that we chide ourselves for being anxious or even try to rid ourselves of that tension which always exists in that place between the ending and the beginning.  He suggests just as Jesus suggests in John 14:27 “Do not be worried and upset, do not be afraid.”  He is essentially repeating what God is reported to have said in Isaiah 4:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen and help you.”
 
Two of the young men who recently died had partners.  One of the young men was to be married next summer.  Suddenly his fiancé is left with not only his death, but the death of the future for which they were planning.   Grief for each of these families may be too new to think that out of the ashes of their dreams will come a new opportunity.  The hope is that they will know that the new opportunity requires the seemingly shaky base of the death of the ashes of their old dreams.  Gratitude is not for death.  That is tragic. Gratitude is for this base and the new opportunities – the new birth –, which will arise out of these ashes.
 
As we prepare for the celebration of the birth of the baby who will become the wise teacher and for some the Son of God, we can rejoice and be grateful .
 
 
Yet, in the midst of personal and collective grief is the stable out of which will emerge new life.  This is the promise of Christmas – that we can have faith that a new birth can emerge. We just have to be ready to show up to celebrate – to be grateful.
 
Written December 23, 2017
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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​Life shows up

12/22/2017

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​Life shows up
 
Twelve step program elders often talk about the fact that when one works a recovery program and begins to assume their place as a contributing, responsible member of the community life still shows up.   Loved ones get sick, people die, accidents happen, employers change course and no longer need one, mother nature shows up with a flood, a hurricane, a fire or some other “natural’ destructive event, the political climate changes, or something from one’s past suddenly reappears threating to destroy what one has built.   In other words, as so many wise people have pointed out, bad things happen to good people.   Life is not always fair or just.  Unlike Jesus or some of the saints, one may not yet be spiritually evolved enough to say “Thy will be done.”   One may be tempted to decide that if bad things are going to happen there is no point in doing the next right thing.
 
Some may discover that some part of them is holding on to a childhood belief one should get external, tangible rewards for good behavior. 
Even though one may have thought they had advanced to a higher spiritual plane where it is enough to do the next right thing because it is the next right thing, one may discover that they are waiting for the yellow sucker or the star on the refrigerator. 
 
Such moments can provide one with an opportunity to grow. Rather than feeling bad because one has yet to earn one’s saintly wings, one has an opportunity to move on to a graduate school course in accepting life on life’s terms.  One may have done well in learning a lesson at a high school level. Perhaps, eventually one did well in learning the same lesson at a graduate school level.  After that one may have an opportunity to move on to a post-graduate course.  
 
One could, of course, feel like one is a victim when life shows up.  One could easily feed that thought until one is reacting rather than acting.  Reaction can take many forms.  One could assume a 3-year-old stance by lying on the floor, screaming and kicking the air with one’s feet.  One could decide to form a more intimate relationship with the couch. One could numb oneself with television, alcohol, other drugs, food or even anger.
 
It may seem as if “life shows up” in very negative way more often for some people than for others.  It may seem as if no matter what they do multiple, successive bad things happen.  I have certainly known people for whom this seemed to be the case.  Yet, some of those folks continue to view each new situation as a new opportunity.  It is almost as if they have a third eye, which can easily seeing opportunities where everyone else sees darkness.  It appears as if some people have that third eye from the time that they are very young.  Chemical imbalance resulting in clinical depression or other conditions may make it more difficult for some to see the positives.  It may be that one grows up in a family where one or more members see only the darkness. Whatever the case, one can train oneself to see the light.   For some, medication might facilitate this ability, but even then one will have to “manually” make cognitive adjustments expecting to find the light.  It is always there. It may be sitting alongside the grief or the sadness, but the light is always there.
 
Written December 21, 2017
 
 

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    Jimmy Pickett is a life student who happens to be a licensed counselor and an addiction counselor. He is a student of Buddhism with a background of Christianity and a Native American heritage.

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