Feeding Existential angst
For me the state of existential angst exists when I experience some situation involving other people or some aspect of the universe as so negative that I am forced to run screaming down the hall naked!!! Will, actually I do not do that, but I do end up acting as if my life as I know it is about to be vaporized leaving me alone and homeless in subzero weather. What creates such a state could be as simple as feeling I am being taken advantage of financially, someone not intuiting my expectations and, thus, not noticing my god like, center of the universe existence, or the universe not recognizing that I cannot live without constant access to high-speed internet service.
Some have suggested that existential angst occurs when a small event drains the last of one’s energy reserves resulting in a fight or flight response to a seemingly inconsequential event. Consequently, one might experience or observe road rage erupting into a fatal shooting, domestics violence of a partner over a meaningless argument, violence against a fussy child who just will not shut up, or excess salt resulting in throwing a pot or dish of red, tomato-based pasta sauce across the kitchen.
Some have suggested that when one experiences existential angst one is having a psychotic break which closes off access to common sense, core values or the possibility of logical thinking. Others have suggested that if one habitually experiences and acts on existential angst one’s brain is acting as if one is reacting to a high dose of a recreational drug such as meth amphetamine, crack cocaine, alcohol or some other brain numbing substance.
It is also possible medical issues such as brain tumors, an adult hydrocephalic condition, dementia or some other brain altering illness is altering one’s experience of reality resulting in paranoid or other delusional thoughts.
As far as I know, my experience of existential angst offers no medical justification for the fact that I am registering some event or action as life threatening or threatening life as I know it or expect it to be. Certainly, at times, I am simply on empty and unable to sanely process some event or situation. Regardless of the circumstances, almost immediately, following my inappropriate, over the top reaction I am overcome with a deep sense of embarrassment, shame, and existential angst over my experience of existential angst. Despite the advice of spiritual teachers, I may then exacerbate the situation by profusely, grovelingly and begging for forgiveness thus creating more existential angst or at the very least discomfort for me and the other person(s).
Obviously, the goal is (1) not to get overloaded(2) just to notice and not judge or otherwise exhibit angst over one’s angst and (3) retain a keen sense of humor for one’s perfect imperfect humanness.
Written September 24, 2022
Jimmy F Pickett
coachpickett.org