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The wings of words

1/31/2018

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​The wings of words
 
Language is magical.  One word or even a certain inflection can trigger a host of memories in my mind which then can open the memory box which contains many words, sounds, thoughts, smells, tastes and emotions.  As soon as that box is open the contents begins to issue orders to the rest of the body based on the messages or rules associated with each aspect of the memory.  Orders may vary from “Move your lips to a smile.” to “Send lead weights to the legs and feet.” to “Start up the engine of indigestion.” to “Skip as if one was a young child.”
 
Words such as should, need, must, ought may be heard from the part of the mind which houses the 13-year-old rebellious child.   They may also he heard as moral imperatives. If one is not able to follow these orders, the body may trigger other messages such as “You are hopeless.  You are a bad person.  You do not deserve to be loved.”
 
Words can be heard by another part of one’s brain, by another person or a host of persons.  If we are telling ourselves that “I must get this chore done even though my energy budget is depleted and even though I will probably get crappy with my family or co-workers.” then that one word sets up a chain of events with may have negative repercussions which last for a long time. 
 
Sometimes we have internal shortcuts to orders to our brain. Those shortcuts may morph into a feeling to which we do not consciously attach a word.
 
 Previous to this sentence I have written 278 words.  Each of those words has a mission. Sometimes the mission is to simply act as a bridge or give direction.  Sometimes what I intended as the mission gets hijacked by some memory chip in the mind of the reader.
 
Often I am the initiator, listener, and the one who decides whether to act on the basis of old messages/rules or to override and begins to build a new memory chip.
 
While I certainly do not want to analyze every word which originates in or enters my brain, I do want to be more circumspect in the wings, which I assign to words. In other words, I want to be as clear as humanly possible about my intentions while being aware of what wounds my words my open for potential listeners.  If my intention is to lovingly work with someone as a romantic, business or community partner than the wings of my words first need to touch a heart.  If my intention is to manipulate I will use heart shaped wings to mask the daggers I have secreted beneath the wings.  If my intention is to tickle the mind I want the wings to invite in a light, playful manner.  If my intent is to soothe I will spread my wings in an arch, which will entwine the soul.
 
Above all I want to embrace the power of words and avoid my habit of throwing them as if I were playing jacks and merely had to bounce a little ball to pick them back up without any possibility of them  injuring another.
 
 
 Written January 30, 2018
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The myth of the grief process

1/30/2018

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​The myth of the grief process
 
One of the myths, which I frequently encountered and to which I used to subscribe, says,  “If one avoids some of the positive memories one avoids the pain of loss or other disappointment.”   The truth is that when one loses a loved one through divorce, death, rejection and for some other reason the pain is always present.  Unless one is doing some drug, sex or some other activity, which briefly numbs one, the pain is a constant companion.  When one also blocks the positive memories there is nothing to balance the pain.  The pain becomes debilitating.  Soon one has dropped other activities which put fuel in one’s emotional, spiritual, and physical gas tanks.  One may quit eating healthy food or quit eating all together, quit exercising, quit socializing with healthy friends, and quit involving oneself in other activities which feed one.  One may also neglect one’s home and even one’s partner Soon the only bond one has is with depression. One has nothing left to give and one is now identified with the pain.   One then becomes anxious and depressed.  Since one has no gas in one’s gas tanks  - emotional, physical or spiritual – the least little stimulus results in acute anxiety and increased depression.  
 
One may finally go to see one’s primary care physician who may then prescribes medication for depression and/or anxiety.  Some of the anti-depressant medications also target anxiety.  The doctor may tell one that the medication is only intended to take the edge off enough to allow one to begin to exercise, eat better, resume spiritual practice, see a few friends, and reclaim one’s home.   The doctor may also refer one to a counselor.  If one is in a metropolitan area there may be a counselor who specializes in grief counseling.  Some clergy have also been trained as grief counselors.
 
The grief counselor may begin to ask one to share about the love one who is gone.   The goal, if the past relationship was positive/healthy, is to invite the person to come alive in the form of internal conversations and memories.   If the past relationship was abusive in any way it is important to come to terms with the actual person rather than the saint one may have created to take his or her place.
 
A grieving person may be told that “Time heals all.” as if time will bring the deceased or otherwise absent person back to life or erase the person.   In my experience that is wrong.  Time does not heal the loss of a child or a healthy, fun, loving partner.  Gone is gone.  One cannot make amends to an actual person.  One cannot claim lost moments, take back exhausted pushing away or hold a child in one’s arms again.  If one is blessed to be able, with help, to pick up the pieces of health care – emotional, physical, and spiritual – one can begin to balance the scales – to fill the various gas tanks so that the grief does not suck one dry.  One can begin to allow oneself to experience both pain and joy.   The pain will not dominate every waking moment. It is still very present but it is no longer in charge of one’s life. 
 
Grief, as is true for all life events, is a process, which requires all the spiritual tools, which allow one to grow – one step at a time with openness, willingness and all the faith one can muster.
 
Written January 29, 2018
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The process of growth

1/29/2018

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​The process of growth
 
Yesterday, while sitting in Heinz Hall in Pittsburgh, Pennsylvania listening to the Pittsburgh Symphony Orchestra play I was reminded of the process of spiritual growth.  Pittsburgh Symphony was the recipient of two Grammy awards yesterday. Many music critics and musicians consider Pittsburgh Symphony Orchestra one of planet earth’s top orchestras.  I am not sure how many musicians were playing for any of the pieces yesterday but I know it was well over 100.   I also know that the musicians come from various countries, backgrounds, races and diverse religions.  The music they play represents composers from various countries, cultures and religions. The musicians bring their personal experience of joy, hope, sadness, grief, anger, and perhaps depression to their relationship with their instrument and each note that they are playing.  It is impossible for any musicians or any group of musicians to play the same music twice despite reading off the same piece of sheet music.
 
My personal and professional experience tells me that the process of spiritual growth requires bringing our rich positive and negative history to each moment of our journey.  Our life instrument is entirety of our body.   If we are being very intentional about this journey each day we encounter new opportunities or challenges to blend all those experiences, emotions and intentions into a symphony, which is emotionally pleasing and spiritually rewarding.  Some days it feels as if we do not require much practice. We have danced this particular dance many times.  Some days, there are new notes to play or the same notes to play in a different combination.  We may, like the child who is not a prodigy picking up the violin screech our way through the notes. Yikes, we day. It does not sound, feel or look very polished because it is not.
Eventually, we may have moments when we appear to effortlessly play with the grace of a swan and the smoothness of a light zephyr which lightly tickles our skin. 
 
For me and I think for most of us spiritual growth requires practice, practice, and practice.  The moments of a Grammy winning performance are few and far between, but they do come. Mostly, however, we must accept the challenge and screech our way through the unfamiliar notes or combination of notes.   
 
My intention today is to keep accepting the challenge and to practice, practice, practice.
 
Written January 29, 2018
 
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Sunday Musings - January 28, 2018

1/28/2018

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​Sunday Musings – January 28, 2018
 
This morning something triggered the adage.  “People come into your life for a season, a reason or a lifetime.”  Perhaps some of the triggers were:  This month is the birthday month for my deceased mother and a significant number of friends.   It is the month that my father died. Additionally, this past week and the coming week a number of individuals who have been in treatment at a residential treatment center where I work as a volunteer will coin out.   In a treatment setting very personal information is often shared as a part of the healing process.   It is easy for strong relationships to develop.  A few of those people I will continue to see as clients or in other setting in the community.  A few I will hear from via virtual or snail mail.  Some might call at some time to tell me that they are doing well or that they are struggling.   Some I will never hear from or see again
 
One of the emotional and spiritual lessons I have been learning for the past several decades is the courage to form close connections and the art of letting go.  Getting close was not always easy for me.   I thought that I could have close relationships while obeying family rules to keep most feelings -other than anger and occasionally positive ones - private. Thus, often what I thought were close friendships had a very weak base.  People would drift out of my life or I would drift out of their life.   I was well into my adult years before I began to learn that it is safe to allow others emotionally close without kidnapping them.  For a time in my life I believed that closeness, if authentic, had to be forever.  Thus, I would expect or demand that others prove to me that they cared by staying close forever. The fact that the lives of others have their own path having nothing to do with me, was a foreign concept.  Eventually I would learn about the concept of attachment.  I was making other people, places and things responsible for my well being.  I would tell myself that I could only be okay, happy or have a good life if others stayed close forever.   That gave other people a lot of power over my well being.   It could also be very emotionally damaging and destructive to others.   It does not feel good or healthy to be made responsible for someone’s well being.   Of course, we also know no one else can fill that void within us or can complete us.  It is our job to love ourselves and to allow others to love us  – for a season, a lifetime or a reason.
 
Thus, this week I do not feel nor believe that my father, mother, or others who died or those whose journeys take them elsewhere abandon me. I continue to be grateful for the time that we shared this journey. For those who are still living I will keep the door and my heart open. If they should happen to stop by I will brew a cup and we will sit at the kitchen table to pick up where we left off.  For those who are dead when they visit via a memory I will smile and welcome them as well.
 
Written January 28, 2018
 
 
 
 
 
 
 
 
 
 
 
 

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Not yet God!

1/27/2018

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​Not yet God!
 
I was reminded by Mary Karr in an October 13, 2016 conversation she had with Krista Tippett (program rebroadcast January 2018) of why I so enjoyed and appreciated some of what St. Augustine shared in The City of God and other writings.  As was true for him, Mother Theresa and all the spiritual teachers I admire he had an ability to laugh at himself and to keep moving towards honesty in his spiritual journey.   Ms. Karr quotes him as saying, “Lord give me chastity, but not yet.”   Other times I have read this, as “Lord makes me pure, but not yet.”    I was again reminded of the role of honesty in my healing journey; why I so often advise those working a healing program to practice what the 12 step program calls the HOW of the program – honesty, open mindedness and willingness.   Actually, for me it is willingness, open mindedness, honesty and willingness.    I first have to ask myself if I am wiling for a hidden truth about myself to be made conscious.  If I say I am willing how open am I to seeing the full truth which I may have locked in a very secure, Moser security safe stored in the basement of my mind   If I am open minded enough to walk down the those dusty steps to the basement, recall the safe combination, open the safe, remove the particular file and read it am I ready to shed the light on the words therein recorded? 
 
After relocking the safe and carrying the file back up those creaking steps I have to decide if I am going to hide the folder under my shirt until I get to the office and lock the door or if I am willing to look at the part of me recorded in this file in the bright light of the kitchen.  The kitchen is, after all, where most important conversations take place in my house.
 
This morning I again prayed, “God of my understanding, let me have the faith and the courage to learn whatever lessons I need to learn today. Let me see a new level of truth about myself and to use it as a joyful opportunity to grow.   I think God, that I might be ready to learn this lesson by noon, Eastern Standard Time, but only if I am alone in my office and I have control over who else learns this truth.   Oh dear, I am not sure noon is such a good time. Perhaps tomorrow would be better.  Oh no!   Tomorrow I am meeting Marv to attend a performance of the Pittsburgh Symphony.  Perhaps you could wait until next Saturday. I think I have an available hour to face this truth next Saturday. Let me check my schedule and I will get back to you.  Yes, I really do want to grow spiritually, but I would not be very spiritual if I did not honor my other commitment or if I burdened others with my somber mood or.  I will get back with you later God.”
 
When I was a cigarette smoker I frequently said to the God of my understanding: “I really want to be a non-smoker without having to experience the discomfort of letting go of nicotine.”   Eventually I had to practice the HOW or the WOHW. When I did I let go of the habit of lying to myself  I was able, with lots of support, to quit using nicotine.  It was very simple although not easy.
 
 
Written January 27, 2018
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The muse

1/26/2018

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​The muse
 
All of us have probably heard writers, artists, singers, dancers and other creative people talking about waiting for the muse. When the muse is visiting it seems as if one does not have to think about what one is doing.  It is as if the creative juice just arrives and flows through one.
 
Most creative people know that one cannot depend on the muse to suddenly announce its schedule and, thus, allow one to arrange to be available at that designated time.   In fact the muse tends, in my experience, to take rather long trips away from home base.
 
Most creative people I know discipline themselves to practice their craft at a particular time of the day and on a daily basis, or if not daily,  on a set schedule, i.e. every other day at 10:00 a.m. for three hours.
 
My experience is that the wise, creative part of us will, if we are practicing our craft (writing, singing, dance, or otherwise creating) regularly, makes an appearance if we just keep practicing.     I may often begin writing by writing , “I have nothing new to say.   My muse has nothing it wants or needs to tell me.  I have said everything I need or want to say. It feels as if I am  back in high school or college and doing boring homework. Maybe I just need to  clean the study and  clean the rest of the house.  I am really tired.  I just need a nap.  No, I know better. If I keep writing what I need to say will eventually make an appearance.” 
 
The muse might make a brief appearance while I am driving or at the gym.  If I do not stop to make a note I will lose what I needed to hear.
 
If one is  a visual artists sometime one begins just by making lines or playing with the medium on the canvas or whatever surface one has available.
 
If the muse is still not visiting I may need to write about honestly, open mindedness  and willingness.  I need to know the extent to which I am open to hearing what that wise, perceptive part of me has to “say”.  There is a drawing exercise I use which entails me with eyes closed scribbling on a 8 x 10 piece of paper with a pencil. Once I feel finished I open my eyes and trace whatever stands out with a colored pencil.   Then I quickly give the object a title.  100% of the time the object which stands out in my scribbling has to do with whatever is going on with me emotionally.   This could be grief over a past loss,  fear of an upcoming event,  or a host of other emotions.   If I can allow myself to get out of the way my body will express whatever it needs to express. This is the muse for me.  My muse has no filters or censors.  It does not respect my fear of being open or vulnerable.  It does not allow shame or embarrassment to determine what I am sharing or about to share.  It is raw, honest, sometimes painful and unattractive, and perhaps unconventional.  It may even be beyond the bounds of conventional wisdom. It has its own way of perceiving or experiencing reality.  It is, however, above all else,  an expression of a genuine part of me.
 
We all have a muse who is always with us. Making room for it may not come easily or naturally, but if we give it space it will visit.
 
 
Written January 25, 2018
 
 
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Who are we?

1/25/2018

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​Who are we?
 
For many reasons – AIDS epidemic, addiction, age, profession – I have often been present when an individual lived their last days.  Occasionally, I find out that the person I thought I knew was not the person that others knew or the deceased person morphs into a person no one recognizes. Sometimes, as a way of dealing with one’s grief, one conjures up a person who bears little resemblance to the person that lived.   I have, for example, been to the funeral of a person who spent time in my office with their spouse hurling vile names at each other. Yet, at the funeral, the surviving spouse indicates that they cannot live without this person who was always a perfect spouse.  Other times, after a very quiet, reclusive, seemingly uneducated person dies, mourners find amazing poetry, artwork, or other gifts which has been held close and away from the awareness of others. Mourners may discover that a person they had thought of as happy spent much of his or her life deeply depressed.  
 
Many of us spend a lifetime comparing our insides with the outside of others. We see others who appear to be more successful without giving much thought to emotional and spiritual success.  I have worked/for with people whose public persona was affluent, respected, traditionally attractive, but who, behind closed doors, lived with domestic violence, addiction or some other nightmare.
 
I have met many people who passed as happy, but were privately miserable because they were shamefully hiding their sexuality or some other important part of who they were.
 
Each day all of us have an opportunity to decide the legacy we want to create and gift this life journey.   Even if we live in a country or situation in which it is not safe to be publicly honest with who we really are, we have the opportunity to internally make peace and embrace who we know ourselves to be.  We are not our worst fears, our anxiety, our illness or our limitations.  We are not an entry in the social register or just a number in someone’s records. 
 
One morning this week a young man I know completed a residential drug addiction treatment program. At the celebration of his completion, staff, family and co-residents gathered to share their gifts of love, hope, prayers and faith. Some of the qualities for which several people said they admired him were leadership, friendship, responsibility, and the passion to be a good father and partner.  These qualities are the legacy, which this young man leaves with staff and co-residents. These qualities can also weave the legacy which he leaves in the next stage of his life journey.
 
No one mentioned money, possession, looks or other symbols which we sometimes associate with success.  Of course, this young man wants to be able, along with his fiancé, to take care of their family.  Yet, possessions and bank accounts will not define him.
 
His parents spoke of this young man as claiming the qualities he has always had.  This is the son  they loved for 29 years.  His letting go of the addiction merely allowed their son to enter the stage of life.
 
Each of us has the opportunity to daily reassess who we are and whether we have the courage to come into ourselves; to leave a legacy of love, strength, and courage.   If we have the courage to honestly look ourselves in our eyes each day we will find a person of whom we will be proud.
 
Written January 25, 2018
 
 
 
 
 
 
 
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I am too bit to be held in the cradle of loving-kindness

1/24/2018

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​I am too big to be held in the cradle of loving-kindness
 
If one goggles the phrase “to hold in the cradle of loving kindness” one gets many hits, each one attributing a similar phrase to various teachers. For example, the Shambhgala text, The Letter of Black Ashc  says, “The mind of fearlessness should be put in the cradle of loving-kindness.”  Gayle Van Gils in the book “Happier at Work: The Power of Love to Transform the Workplace Paper suggests “Hold your feelings in the cradle of Loving-Kindness.”  My often-undependable memory tells me that I first heard the phrase from either Louise Hay or Ram Dass.
 
In the bible used by the Christian religion First Corinthians 13:11 states “When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me.”     Yet in Matthew 18:3 Jesus is purported to have said, “Truly I tell you, unless you become like a little child, you will never enter the kingdom of heaven”
 
It certainly seems as if even in the New Testament there is a disagreement about how one should behave when one is an adult.  Yet, upon closer examination perhaps there is no read disagreement.   As children:
 
  • We are both fearless and fearful. We have to learn to balance the two with some reality testing and guidance.
  • We trust our feelings until we learn not to trust them.
  • We generalize the finding of our limited experience to the world at large.
  • We are comfortable having a variety of feelings.
  • We ask for help one moment and the next second we are proving our independence without seeing any contradiction.
  • We are honest, open minded and willing.
 
Often as adults:
 
  • We often believe we have to prove that we are independent and not interdependent.
  • We come to identify with our feelings and may confuse who we are with our fear or our pain.
  • We are dishonest, close-minded and unwilling to change.
  • We function within a base of dualities – right/wrong, good/bad, masculine/feminine, strong/weak
 
Perhaps what appears to be conflicting advice in the New Testament is not in fact conflicting. Perhaps the problem is our tendency as adult’s to think in terms of dualities.  When I heed the advice that I hold myself or allow myself to be held in the cradle of loving kindness I am allowing a place of rest in my humanness.  I embrace who I am with all my various feelings and thoughts.    When I embrace myself I am able to allow you to hold me in the cradle of loving-kindness.   This is the place where I will gain the strength to slay the dragons of self-doubt, fear, and anxiety. This is the place where I will gain the strength to be honest, open-minded and the willingness to grow, explore, and learn.
 
I may feel to big to be held.  Yet, no matter how large we are physically we can experience being figuratively and literally held. We may have to negotiate our relative positions.  Tall or large men and women may need to be hugged sitting or lying down.  Otherwise if there is a discrepancy in height, the tall person is doing the holding.   Emotionally, we need to allow ourselves to quit thinking we are too big to be held, too big to rest for a moment in the strength and comfort of another person.
 
The paradox is that many of the qualities of children have to be reclaimed for us to truly claim our adulthood.
 
Written January 24, 2018
 
Jimmy F. Pickett
 
 
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"How dare you do this?"

1/23/2018

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​“How dare you do this?”
 
In an interview at the Sundance Film Festival Supreme Court Judge, Ruth Bader Ginsburg discussed her history of discrimination and what she took to be sexual harassment.    Although a professor at Stanford did not specifically suggest that she grant sexual favors in exchange for giving her a practice exam, which turned out to be the actual exam, she did confront the professor with “How dare you do this.”  That was the end of that. Later she would face discrimination on the basis that she was a parent and was asked to prove herself in a way males were not.
 
Justice Ginsburg is very supportive of the metoo movement, which is drawing together thousands or millions of women worldwide who are declaring that enough is enough.  So far many men (and some women) have lost not only their hard won jobs but also their careers as women  (and some men) publicly out those who used positions of power to satisfy the needs of their sadly deficient egos.
 
Obviously, we cannot change the power dynamics without identifying the current power dynamic and how it has been used to deal with the fear of sharing the power and the responsibility at home and in the workplace. 
 
Any student of human dynamics who is involved with helping others heal from trauma or helping work or personal family members change the power dynamics knows that one has to apply what the 12-step program calls the HOW – honesty, open mindedness, and willingness.  Human have never solved a problem without first correctly identifying the problem. 
 
It would be easy for the metoo movement to attack sexual harassment and gender discrimination by using the tools of the male dominated society.  These tools have often consisted primarily of projecting the blame on others and punishment.    Seldom have leaders viewed issues from a systemic viewpoint.
 
Those who use the 12-step program for healing know that they have to practice the HOW, be accountable, quit blaming, make amends when possible and continue to practice all the principles of the program of healing/recovery.    This program is not based on punishment or blame. It is based on accountability, empathy and change.
 
Punishing all those who used sexual harassment and other forms of discrimination to get and keep their power positions, which they believed they needed to prove their worth, will not change the systemic issues.  If not careful we will exchange one set of leaders for others who follow the same basic rules. 
 
This is not a male/female problem.  Just like race, gender has been in large part an artificial construct, which has been used to deal with an incorrect diagnosis.  If the metoo movement truly wants change than those involved must correctly diagnose the systemic issues and creates systemic cures.
 
For example if we want equality in the workplace lets have equality at home in terms of creating and maintaining a home as well as raising children.  Let’s raise all our children  to appreciate and respect these roles as well as learn how to do them.   If we want equality in the workplace let’s value the job of every team member.  If we want to teach accountability let’s make it safe to tell the truth and make changes.  If we want sex to be more than a power tool let us teach males and females core values which feed their ego rather than teaching them that having a large penis or large female breasts creates a healthy relationship with ourselves or with each other.
 
In short let’s look at core values and what we value about sharing this human journey.
 
Written January 22, 2018
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You are responsible for my misery!

1/22/2018

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​You are responsible for my misery!
 
Most of us who are parents have been the recipient of an angry verbal thrashing by our child or children.  Emotionally and spiritually healthy parents are especially vulnerable to taking this thrashing as literal truth.  After all, healthy parents know that they have made many mistakes. 
 
From an early age many, if not most, children begin to store evidence of the humanness of their parents.  This includes their parent’s doubts and fears. Many children by age 2 days are professional manipulators. If parents are vulnerable to their crying they will quickly learn the exact tone of crying which will tear their parents hearts in two.  By the time that they are teenagers they will have a multi-volume record of parental faults, which they can now keep, in a permanent cloud file.   Some children may never feel that they need to make use of this file, but most will.
 
When a child is experiencing rejection from someone they have been dating or someone they want to date; when they are failing a class; when they have become victims of addiction; when one of their parents have said “No” to something they must have; when they are depressed and do not understand that depression distorts their perception they may get very overwhelmed and feel hopeless.  Often, when children or adults feel overwhelmed and hopeless they blame themselves or someone else. For children (no matter how old) a parent or parents are often the safest and most vulnerable person to blame for their existential angst.  Fortunately many children have parents whose love is unconditional. These children know no matter what they do (or do not do) their parents will love them.  If the parents are divorced and one parent has primary custody, the non-custodial parent may be the most vulnerable to blame.  They can easily accuse that parent of abandoning them.  It does not matter that divorce allows for two healthy households rather than one unhealthy one.  The child knows that the non-custodial parent will take on the guilt of abandonment. If one parent is vulnerable to accepting blame or getting angry in return that parent will be the target.
 
As painful as this process may be for parents it is healthier for young children to dump anger on the parent then to dump it all on him or herself.   If they blame themselves as failure or not worthwhile, they could become very self destructive and even suicidal. 
 
Hopefully, at some point, children become adults who learn that bad things happen to good people and they learn to be accountable for their decisions. They learn that persons do not intentionally cause mental illness, addiction, or many other life issues.  Even if someone does cause a problem that does not mean that one is a victim for life. 
 
Perhaps there are those children who never have such overwhelming existential angst that they need someone to blame. Perhaps there are children who from day one know and accept that we parents are limited human beings. Perhaps there are children who always feel grateful for their parents doing the best they can. Perhaps someone has such children, but most of us do not.  We may have wonderful, gifted, loving; delightful children but they will not arrive as spiritually and emotionally mature people. They, like parents, are a work in progress.
 
 
Written January 22, 2018
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    Jimmy Pickett is a life student who happens to be a licensed counselor and an addiction counselor. He is a student of Buddhism with a background of Christianity and a Native American heritage.

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