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Sunday musings - November 19, 2017

11/19/2017

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​Sunday musings  - November 19, 2017
 
As is often true, when I first start to review the week on Sunday morning, it seems as if all the events blend into one blur. Yet, I know that the week has been filled with many events in my small corner of the world and in the larger world.
 
I am, of course, aware that this week here in United States many will gather as a family to celebrate the day set aside as Thanksgiving.  Many will not be gathering with biological family.  Some will gather with their intentional families.  For many that I know this will primarily be the recovery family that they have found in one of the 12 step programs.   I will gather with part of my intentional family in Pittsburgh.  We will have a very traditional dinner including the pies, which I will bake and take.    
 
My son will travel by Megabus from Los Angeles to the San Francisco area where he will visit his mom and help her. She is recovering from injuries following a fall.
 
Many will spend the day in institutions including jails/prisons, juvenile facilities, group homes, treatment programs and the military facilities. 
 
For others, death, addiction, or other challenges of mere survival will occupy their time and energy as it does every day of the year.
 
 
Many will be hunting. In some parts of this country and, I suspect, other countries, this week will mark the beginning of the hunting season. Here, I think, it will be deer season.   Some will hunt because their family depends on the food. Some because they enjoy the experience of hunting with friends. Some will hunt because they want a trophy or just because they feel more powerful than they often do at their day job.  For those with hunting family members, those remaining at home will prepare a feast.
 
On this Thanksgiving many will be working at hospitals, as first responders and in all the facilities, which keep essential services going or protect facilities while others are enjoying a holiday.
 
Some will gather in Church or other religious places to offer prayers of Thanksgiving and to draw upon the strength of each other.
 
It is also the week that has become known as Black Friday sales week. Black Friday sales now occur long before and long after the Friday following Thanksgiving.  Many retailers depend on good sales to balance their budgets and, hopefully, make a profit. 
 
Although this Thanksgiving holiday lacks for many the magic of religious holiday, for many, the magic is in the love, which brings people together to show off the best of who we are.  They will gather in homes, halls, restaurants, homeless shelters, church basements and perhaps by tracks or in a protective grove of trees.  They will bring food, warm hearts and in too some cases grief, old resentments and feuds. 
 
At the center of many tables will be the symbolic turkey  - real or faux.    In a few cases there will be some human turkeys that will occupy chairs at the table.  Perhaps this year the turkey will be us.  We will arrive having left the best of who we are at home. With any luck and a lot of grace we, too, will be welcomed and forgiven.  Perhaps if we are not the turkeys at the table we can be the ones who bring humility and forgiveness – unconditional love.
 
Written November 19, 2017
 
 
 
 
 
 
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The purpose of racism

11/18/2017

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​The purpose of racism
 
I am often reminded racism, as with all human behavior has a purpose and a cost.  Racism and other barriers we erect to avoid facing our own fears and wounds is often on my mind, but especially so during this time in our history in the United States.
 
This morning I was listening to the weekly podcast On Being with host Krista Tippett. She had a conversation with the journalist and book author Nehisi Coates. He is very clear that racism has nothing to do with people of color even though many may attempt to pin the responsibility on them. 
 
We know, of course, that all isms – all barriers based on arbitrary differences of gender, race, sexual orientation, religion, age or differing ability  - is about the need to avoid facing the fear that one is not enough.  If a group Y can convince themselves they are better than group A because of X factor then, of course, group Y can avoid the fear and consequent pain of being them.  This myth then becomes justification for economically, emotionally and spiritually attempting to rape group A.
 
James Cone, theologian, professor and author has written extensively
about the psychology of oppression.  As I recall, he taught the basic system of oppression is:
  • A person or group of people decides that they will boost their self-esteem and their sense of worth by gaining power and/or possessions.
  • They choose some arbitrary distinguishing characteristic of a group (call it B) of people. This could be eye color, race, height, religion or whatever.
  • They create a story/myth that the groups they are going to oppress/use are inferior because of that characteristic.
  • They systematically began to find way to deny access to the tools, which allow group A to function in society (education and other resources).
  • Group A begins to internalize the message that something is wrong with them.
  • Group A shows gratitude (or fake gratitude) to their oppressors.
 
I have greatly over simplified this process but one can grasp the basics.  
 
If some members of group A do not buy the story then the system eventually breaks down.  The group doing the oppression will, however, continue to blame the oppressed for causing trouble, being overly sensitive or mentally ill. The oppressor likely now believes his or her own story.  Eventually, the entire system falls apart.  Then it is up to the members of the group of oppressors to own the problem and decide if they are going to embark on a healing journey or attempt to pick a new group to oppress.
 
For the oppressed group the issue is not racism but focusing on how they are going to reclaim their power to take care of themselves and their loved ones.
 
All oppression has the same essential purpose.  Today we have more oppressed groups of people speaking out and claiming their power and the tools they need to take care of themselves and their loved one.
 
As with any change in any part of a system there is a lot of turmoil and disorder. When any system is interrupted, it takes time to find a new balance.  In the meantime the entire community will pay the economic, psychological, and spiritual price for the system of oppression.
 
Before change can occur it is imperative that society understand and accept the basic purpose and the cost of that system. 
 
Written November 18, 2017
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And awe came upon everyone."

11/17/2017

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​“And awe came upon everyone”
 
Father Gregory Boyle in his most recent book Barking to the Choir: The Power of Radical Kinship quotes this line from the Acts of the Apostles 2:43: (p 51) another translation of verses 42 and 43 states:
 
“They were continually devoting themselves to the apostles’ teaching and to fellowship, to the breaking of bread and to prayer.
Everyone kept feeling a sense of awe; and many wonders and signs were taking place through the apostles.”
And all those who had believed were together and had all things in common and they began selling their property and possession and were sharing them with all, as anyone might have need.”
 
Father Gregory is reading this book from the New Testament as a guide to measuring the health of a community.  He says after quoting “And awe came upon everyone,”   “It would seem quite possibly, the ultimate measure of health in any community might well reside in our ability to stand in awe at what folks have to carry rather than in judgment at how they carry it.”
 
This morning I was with a group of men and women who are courageously exploring a life of recovery.  Living with active addiction leaves a trail of pain within and without. Often addiction begins while running from pain that seemed too much to bear.  Recovery demands that one face the pain head on. This is often overwhelming and frightening.  I am not surprised that many of us humans have build shields of iron in an attempt to protect from further pain. Yet, I am often in awe of the tenderness of heart which they exhibit towards one another.  Accepting this tenderness of heart for themselves might be more frightening. After all, when one has held on to enough pain to fill a dozen twelve foot individuals, it can seem as if letting go of the pain that has been crammed into this one individual will leave an empty shell. It is as if l one is all pain.  And yet…. And yet, there is great tenderness still forming the core of the heart of these men and women.
 
I want to invite one of the 6’2” men to come sit in my lap while I cradle him in my arms.  I want him to be able in the words of Louise Hay to hold himself in the cradle of loving kindness.  I am in awe. Tears of gratitude for this man and his tender courage fill my eyes. 
 
I think of Senator Roy Moore who must be carrying around a lot of fear and pain, which he covers with his righteous denials.  I am in awe of the ability to carry that pain.  If he walked into my home and office and asked to share that pain, I would welcome him onto my lap and gently rock him in the cradle of loving-kindness. Yet, he is not likely to do that. The righteous shields will continue to damage all who come into contact with him.  For that reason he should not be given the burden of leadership.  His leadership will emanate from the shield and thus continue to harm.  Yet, he is not his shield.
 
I wonder what it would be like if I could allow myself to see beyond the manner in which others carry their pain and just focus on the pain that they are carrying. What would it be like to borrow the current mantra of Father Boyle:  “Resting in you.  Resting in me.”
 
Written November 16, 2017
 
 
 
 
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Taking a break

11/16/2017

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​Taking a break
 
Various companies have attempted to create an association between their product and taking a break. The stated or implied assumption is that most of us have stressful lives and need to schedule breaks.
 
I am sure that for many people the way they earn a living demands regular breaks to hydrate or to just allow the mind and the rest of the body to relax and recharge.  Certainly if one is working in the heat or cold at some strenuous physical activity a rest and hydrating period is very necessary.  Some jobs, while enjoyable, require very acute concentration and also require a time to relax and recharge. The job of a surgeon or any job which requires intense concentration and which is potentially dangerous for self or others if one loses concentration demands a regular break
 
Breaks can also allow one to step away a problem and then approach it with a fresh perspective. Often, following a break, we quickly see a solution we did not previously see. 
 
In much of the modern world many of us are plugged in and received constant news about war, accidents, acts of nature, shootings, political arguments or a host of other unpleasant events.  We can, if we choose, or by virtue of our job be plugged in via our smart phone, Ipad, radio, television, computer, print media or even Alexa. Although there may be an occasional feel good story, which does not seem to be norm. 
 
 
Many families and individuals are exploring healthy ways of taking a break from work and/or the constant stream of incoming “news”.  This morning I was listening to investigative interviews with passionate sports fans.  Some sports fans reported that sporting events allows one to:
 
  • To block out all of one’s worries or concerns and just focus on a sporting event.
  • Be very emotional and express all the pent up anger, frustration, or even excitement.
  • Enjoy bonding time with children, other family members or friends.
 
Other individuals use music, nature, hunting, or various hobbies to take their mind off of everyday concerns. Sometimes these ways of taking a break are paired with a break from all smart or electronic devices.
 
Many people learn to pair alcohol, other drugs, sex, music, reading, cooking, television, eating, pornography or other activities with taking a break.   None of these may be intrinsically unhealthy although obviously some of these can easily become very addictive.  I personally do not recommend alcohol, other drugs, eating, pornography, or sex as a way of taking a break.  On the other hand clearing one’s mind and being present for a meal or when making love can be very enjoyable and healthy.
 
A potentially addictive behavior may be fed by the belief that one needs to stay numb in order to survive. Then the focus is just on surviving. Eventually the addictive behavior or substance take over one’s life and one is no longer has an ability to handle routine responsibility of earning a living, caring for family or other commitments.
 
Reading, cooking, going to the gym, music, museums, riding a bike, just hanging out with friends, hiking and meditation/prayer can be healthy ways to rest one’s body and mind.
 
Breaks are healthy.  Regular avoidance of life on life’s terms is not healthy.  Each of us must be intentional about deciding if we are taking a break or running away from life.
 
Written November 15, 2017
 
 
 
 
 
 
 
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"Do you have to flaunt it?"

11/15/2017

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​“Do you have to flaunt it?”
 
I recall, as a very young man in 1959, an officer in the U. S. Navy saying to me, “I agree with the goals of the civil rights movement but I do not agree with their very public tactics.”  I was not brave enough to say to her, “Really! Exactly what tactics have worked in the past? This is a non-violent, assertive stance. It is time that we end racism.”   I was, at that time, too fearful and too shy to argue with someone who was my boss.  Later as the gay (LGBT) movement became more public I heard similar comments.  Some would say, “I am against discrimination, but it is not necessary to flaunt one life choices.”   By that time I was a bit more assertive and I might say, “Really! It seems to me that heterosexual hold hands, kiss, talk about their partners and show affection in public all the time.  Are they flaunting their heterosexual life choices?” By this time many gay and lesbian men and women were announcing, “We are here and we are queer.  We are not going way.” 
 
Fast-forward to the year 2017 and I continue to hear similar comments about such groups as black lives matter.  It is as if every time someone refuses to hide their legitimate concerns many people suggest that they go back into the closet and patiently wait another few hundred years for the community at large to grant them the rights that are guaranteed by the United States Constitution and simply human decency.
 
There are many closets containing many family and community secrets. Those closets contain the mentally ill, GLBT individuals, those who are violent, addicted, victims of domestic violence, victims of sexual assaults as well as many others who stories and behavior are destructive of the myths the so-called mainstream society need to feel comfortable.
 
Last evening in Wheeling, West Virginia, the non-profit organization “This is my Brave” and the local chapter of the National Alliance for the Mentally Ill presented a cast of 16 eloquent, courageous, strong people who are not only living with mental issues (including addiction) but thriving.  All the cast members have my respect and admiration, but I was especially impressed with two very bright, articulate 18 year olds who are committed to not allowing their mental illness to define them and to helping others move beyond the labels, which tell only a part of their story. The stories (poems, essays, music) were about the cast member’s relationship with their illness; how they are both honoring their illness and not allowing it to write their story.
 
Nothing changes as long as there are closets.   We are a very diverse community.  If only a part of that community is visible, discrimination, limited or no services, blaming the suffering person, and pretending as if there is an “us and them” can continue. 
 
If coming out of the closet  - refusing to be shameful and hiding – is considered flaunting it, so be it.   We who are the range of colors, races, cultures, religions, sexual orientations, genders, ages, addictions (food, drugs, sex, power, money, etc.) and abilities – are here. We are proud – not better than, but proud – members of the community. Get used to seeing US.  We are not going away or back into our respective closets.
 
Written November 15, 2017
 
 
 
 
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"Resting in you.  Resting in me."

11/14/2017

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​“Resting in you. Resting in me.”
 
Father Gregory Boyle, Director Of Homeboy Industries and author of Tattoos on the Heart  and most recently Barking to the Choir – The Power of Radical Friendships  was again interviewed by Terry Gross on the NPR program Fresh Air on November 13, 2017.  I have just downloaded his latest book and soon hope to read it.  For today, however, I am focused on the manta Father Boyle told Mrs. Gross he is currently using during his prayer/meditation time:  “Resting in you. Resting in me.”    
 
I have been doing a lot of meditating of what this manta says to me.  This morning I asked a group of men and women in an addiction treatment program what they heard when they heard this mantra.   I am fascinated with the fact that just hearing it this mantra automatically prompts me to take a deep breath and let it out.  It feels peaceful and, thus, restful.
 
For me I am reminded of the luxury of a friendship which allows for reading separate books together or just sitting on the porch in rocking chairs with a cherished friend  watching the corn grow. I may have previously mentioned I used to occasionally spend time with friends in Paint Lick Kentucky sitting on the porch watching corn grow.  It was enough just to be present with each other and the corn.
 
It seems to me that many of us often feel a need to justify or explain our behavior or even our thoughts.  Perhaps, especially in today’s world in the United States it seems as if it is difficult to just be with each other without a need to debate or list our real time and virtual achievements – establish our worth. 
 
I am blessed with the luxury of having several friends with whom nothing is expected except just to be.  That is a great luxury.  I am also blessed – occasionally – with the ability to just be with myself.  Too often I am still tempted to second guess my behavior or chide myself for some error in judgment or other misstep. Although I “know” that this is not necessary it is an old habit which continues to make a cameo appearance.  Of course, when I do misspeak or misstep I do want to make amends, but there is no reason to go on and on an on with myself. That is a far cry from resting in me.
 
Once again I am grateful for the many spiritual guides, such as Father Boyle, friends and the folks who as clients are my teachers. They remind me that it is safe to take a deep breath, let it out.  “Resting in you. Resting in me.”
 
Written November 14 2017
 
 

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Our story

11/13/2017

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​Our story
 
When I arrived in the village of Hoonah in Southeast Alaska which was inhabited primarily by Tlingit Indians, I learned when Christian missionaries took over they forbid them to speak their native tongues, destroyed many of the totem poles which was their way of recording history, introduced new foods, and attempted to convince them that their spiritual history was not acceptable to God.   Christians are not the only ones who have been historically convinced that their version of God was the one true version or that their set of beliefs about how to live was the only way to live.  Many groups, in the name of the God of their understanding, have attempted to destroy all aspects of the history of a people and, thus, their story.
 
I was reminded of the above this morning when listening to:
 
  • A Ted Talk by Gus Casely-Hayford entitled “The powerful stories that shaped Africa.
  • A comment on the news that if the accusations against Senator Roy Moore were true then the accusers would not have waiting 40 years to tell their stories.
  • News reports have the meeting Between President Trump and President Rodrigo Duterte.
 
The common theme of these is, of course, the telling of one’s story.   Many have said that we are our stories.  Any group or cultures has many stories. Many of them may contradict each other. For example:
 
  • Senator Moore denies the allegations that he had sexual relationships with teenage girls many years ago.
  • Those women who accuse Senator Moore of sexual abuse say they finally feel safe to tell their story.
  • African, Alaska, Australia, and other places have stories depicting very complex and rich histories preceding the arrival of other people and cultures.
  • President Duterte apparently believes he is ridding the country of undesirables. His apparent belief about the rights of humans is very similar to that of Stalin or other leaders who believe that humans must reach a certain level of development before they need to be treated as sacred.
  • If we are to believe President Trump’s language he has a similar views, which may explain his friendship with President Duterte.
 
Daily we are invited to incorporate the stories others are telling into our stories as individuals and as citizens.  Daily we must decide which stories we will believe and, thus honor. How do we make those decisions?
 
If we listen to people such as Jesus, the Buddha or other wise teachers we are told some version of what Matthew reported that Jesus said, “You shall know them by their fruits.” (Matthew 7:15-20).   What are the fruits by which we can judge?
 
  • Sometimes artifacts of buildings, potters, art, and music are the fruit.
  • Sometimes the evidence of death and destruction are the fruit.
  • Sometimes the evidence of those who treat “the least of these” with respect is the fruit. Consider Mother Theresa, Homeboy Industries, some of the programs of the YWCA, and other acts of love.
  • Sometimes we make a judgment based on recorded and admitted acts such as Judge Moore’s actions following a Supreme Court decision regarding the rights of GLBT individuals. 
  • Sometimes, as we grow spiritually, we tell a different story.   We may start off on a spiritual journey blaming other people, places and things, but as we grow, we are able to admit that we previously made decisions, which hurt others and kept us disconnected.  Our truths and, thus, are stories change with growth.
 
The story I tell “you” and myself is who I am today.  Tomorrow I may have the ability or the courage to tell a new story.
 
Written November 13, 2017
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Sunday Musings - November 12, 2017

11/12/2017

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​Sunday musings – November 12, 2017
 
It is a beautiful morning in Wheeling, WV.   I am looking forward to attending a fundraiser for a local transition house for those recovering from active addiction and then a play, Little Women, at the local high school.
 
I was thinking of these and related issues this morning as I listened to the following on public radio while working out at the gym:
 
  • A Ted Talk buy Judge Victoria Pratt entitled “How judges can show respect”
  • A  report about alleged sexual misbehavior.  The person talking was labeling those accused as bad people.
 
Judge Pratt posits that treating all the individuals associated with the court, including those accused of breaking the law, with respect will have a powerful impact on what happens during the court proceeding and what happens after the court proceeding. Often, I have listened to judges, attorneys and even expert witnesses, including my colleagues, describe a defendant as “bad, evil, heinous, hopeless or by some other negative label”.  Judge Pratt thinks that treating people as less than in more likely to elicit the very behavior which we, as a community, finding unacceptable.
 
Naming a politician or one the many people accused of treating someone as a sexual object as a bad, evil or worthless person frightens me and makes me very sad.  It may be true that one of the politicians who is running for office and is accused of having sex with a 14 year old when he, the politician was in his thirties, abused his power as an adult and attorney. He also has a history of mistreating others because of sexual orientation, religion and race.  Yet, I believe it is important to accept:
 
  • Many of us humans use power as well as arbitrary characteristics such as race, religions, sexual orientation or gender to attempt to convince ourselves and others that we are worthwhile.
  • Many of us base our worth on being better than as if there is a limited number of slots in this universe for good people and only a few get such a slot.
  • Many of us pretend to ourselves and others that we are not capable of being hurtful to others or that we are only hurtful when it is “justified”.  We do this because we are fearful that we are not enough.
 
I believe that we can either continue on the path of  mistreating others so that we do not have to face parts of ourselves or we can accept that perhaps individuals such as Judge Pratt have a viable alternative starting point to accomplish what we say we want to accomplish. While we do need to relieve some of their positions of power we need to do so with love and understanding. Treating the accused as less than because we do not like that he/she treated someone else as less than makes no sense to me.
 
 
Written November 12, 2107
 
 
 
 
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The power of elders

11/11/2017

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​The power of elders
 
I will soon have been a parent for 47 years.  That suggests that I have had the honor and privilege of being an elder for even longer.  
 
As a young man, I was acutely aware of the blessings of wise and kind elders.   I have often, in these blogs, expressed gratitude to them.  It was a long time, however, before I accepted my elder role and the consequent power of my example – positive and negative. Even today, in many ways, I am waiting to become a person who is as wise and kind as the elders who have nurtured and guided me.
 
While at the gym this morning, I was listening for the third time to the rebroadcast of a 2015 conversation between Krista Tippett the host of On Being and Dr. Rachel Yehunda, a professor of psychiatry and neuroscience and director of the Traumatic Stress Studies Division of the Mount Sinai School of Medicine.   In the course of the conversation about epigenetics Dr. Yehunda quoted a passage from Jeremiah 31:28-30.   The New International Version reads:
 
“Just as I watched over them to uproot and tear down, and to overthrow, destroy and bring disaster, so I will watch over them to build and to plant, “declares the Lord” “In those days’ people will no longer say, ‘The parents have eaten sour grapes, and the children’s teeth are set on edge.’
 
Dr.  Yehunda refers to this quote to illustrate how we have “known” that the actions of parents and other elders have a profound effect on the youth.  The studies in which she is involved demonstrate how parents experience and handle trauma has profound physical/genetic effects.  Among other groups, she has studied the children of Holocaust survivors and the children of pregnant women who survived the 9/11 Twin Tower attacks. 
 
How the parents experience and live out the stress can have a positive and/or negative affect on the children.  Some parents may pass on resilience.  Some may pass on constant anxiety. Some may pass on expectations that the children pay off the debt of their parent’s trauma experience by doing exceptionally well. 
 
Obviously, the victims of trauma cannot undo their experience. They can heal (not forget or erase) and they can use the experience, as many do, to help create a more just and loving world.
 
If victims of trauma do not heal and are not able to be intentional about how they live with that experience and, thus, how their role of elder is affected by the trauma then they will live with acute stress.  This chronic stress will then affect their children.   The path which chronic stress creates has been mapped by those who have studied those who live in combat zone for a period of time.  These studies reveal the extent of damage which is done to the organs of the body.  It is the work of scientists such as Dr. Yehunda who are not able to also demonstrate what genetic changes can take place as a result of living with chronic stress.
 
Not all of us experience acute traumas. but all of us have to deal with life on life’s terms. How we do that profoundly affects our role as elders in positive and negative ways.
 
Today I recommit to being more intentional about the gift and responsibility of being an elder.
 
Written November 11, 2017
 
 
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Surviving trauma - Finding a safe "we"

11/10/2017

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​Surviving trauma  - Finding a safe “we”
 
Many experience trauma in this life journey.  Some, such as veterans, who will be honored in the United States  November 11th, live with the trauma of having lived in constant danger for long periods of time.  Some have survived trauma which include the loss of loved ones and, sometimes, the loss of body parts or abilities.  Some are survivors of sexual assault, prison, or acute abuse by a parent, spouse, clergy person, teacher or other trusted person. 
 
Amazingly, most trauma survivors seem to function fairly normally.  Other will experience severe mental illness or turn to alcohol and/or other drugs to numb the pain.  Still others will use the experience to grow stronger.  This later group are often said to be resilient.
 
Researchers such as Dr. Rachel Yehuda study “how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation.” (On being rebroadcast November 9, 2017 of conversation between Dr. Yehuda and host Krista Tippett which originally took place on July 30, 2015).  This research confirms and helps us to understand the scars which are imprinted on survivors and sometimes the children of survivors of traumas.  
 
One of the issues which frequently needs to be addressed by trauma survivors is how to make safe, healthy decisions about who to trust.   Often clients relay to me how incredibility lonely they are and what a hard shell they have built to house this lonely self.  It is often difficult for trauma survivors to identify those who are trustworthy and to make the leap to trusting others.  One of the secrets to not only surviving traumas is the loving support of a “we” – a small group of people who one can trust to love unconditionally and help to quit generalizing fear to all or most people.
 
I often make the following suggestions:
 
  • If you know a family members, another trauma survivor or at least one other person who may know a counselor who  understands trauma healing ask them for help in connecting with this person.
  • Be prepared to shop for a counselor. If the first, second or third one is not the right fit keep shopping.
  • No matter how fearful one is feeling, remind oneself that most people are trustworthy.
  • The dangers of generalizing or stereotyping aside, do not look for a diamond in the town landfill.  One might indeed find a diamond there, but one would generally have better luck at a reputable jewelry store. That is to say, do not go the local bar, drug house, or other such places expecting to find a healthy, supportive person. Obviously one might meet a wonderful, healthy person anywhere, but the odds are better at some places than in others.
  • Explore local trauma support or therapy groups.
  • Expect to find those who honor and respect scars but who do not define one by one’s scars.
  • Assume a person is trustworthy until one has evidence to the contrary.  Do reality checks with one’s therapist or other trusted friend/individual.
  • When one begins to feel anxiety, stop, breathe and see if one can identify a concrete reason for the feeling of danger.
  • Explore with a trusted therapist, doctors and others the pros and cons of using medication and/or other aids.
  • Take care of oneself as best as possible – physically, nutritionally, emotionally, and spiritually.
 
Healing from trauma(s) does not mean one erases one’s memory of the trauma (s).  It may mean that one can claim or reclaim a life which includes the ability to relax and the support of a “we”.
 
 
Written November 11, 2017
 
 
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    Jimmy Pickett is a life student who happens to be a licensed counselor and an addiction counselor. He is a student of Buddhism with a background of Christianity and a Native American heritage.

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