Historically I have associated the concept and experience of guilt with what I often “heard” from the preachers and other elders in the Southern Baptist church which I attended until I left home at age 18. Although their intention may have arisen from a passionate concern for the state of my eternal soul, what I heard was that I was a sinner who needed to feel guilty for being me. The sad truth seemed to be I was this human who was either constantly sinning or wanting to sin or thinking about sinning. Guilt was an enormous albatross which weighed me down and left me “knowing” I was unworthy. I was guilty of having committed sins in thought, word or deed. I deserved to be shamed.
As an adult who is a health care professional I have frequently been called to be an expert witness in court and to work with people in jail/prison. I have often heard from colleagues, judges, attorneys, and prison staff that those who have been convicted of breaking the law are not only guilty of crimes but deserve to be punished and treated as less then. They deserved to be shamed.
Guilt and shame seemed to be large sticks with which to beat oneself and others. That seems very wrong and counter- productive. I decided that there was no appropriate role for guilt or shame in my life or the life of others At the same time I have continued to experience an internal announcement when I do or think something which is inconsistent with my beliefs. I did not adopt a word to describe the feeling which accompanied a word from I will call my conscience.
The other day I was reading Option B – Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant. They suggested that there is a reason why in the Catholic Church, the confession is, “Forgive me, Father, for I have sinned” and not “Forgive me, Father, I am a sinner. They go on to say on page 61 “Blaming our actions rather than our character allows us to feel guilt rather than shame…Although it can be hard to shake, guilt keeps us striving to improve…. Shame has the opposite effect: it makes people feel small and worthless, leading them to attack in anger or shrink away in self-pity. Among college students, the shame-prone were more likely than the guilt-prone to have drug and alcohol problems.”
I have long noted that:
- My reading about and understanding of the teachings of Jesus tell me that he never shamed anyone. While he did not deny we could be very hurtful to ourselves, each other and other animals as well as the environment, he never withheld unconditional love.
- Buddhist teachers with whom I have studied often advise one to just notice when one has a thought or commits an action which is inconsistent with one’s best self. They do not suggest that one ignore or deny one’s thoughts or actions which are inconsistent with the person one is trying to become. They suggest that one non-judgmentally notice it. On is then free to have a different thought or take a different action.
- My study of psychological studies and my work with a variety of people for more than 46 years has confirmed that shame punishment does not invite positive change.
- The 12 steps of the 12 step program advocates admitting first to oneself and then to the God of one’s understand and another human being the exact nature of one’s wrongs. It also advocates that one makes amends to others when possible except when to do so would injure them or others. The 12-step program never advocates beating self or others with shame.
It is interesting to me that I continue to discover decisions I made as a young man which may have been based on a limited knowledge or understanding. I had, for example, decided to pretend that I had thrown out the concept of guilt and shame. The truth is that I had quit using a word which had become contaminated with what I now believe were unhealthy and even burdensome interpretations. I had continued to attend to the announcement that some thought or action was causing me to be off center. I just did not name that announcement. I now see that the word or concept of guilt is an accurate description of that process. I still choose to think that shame has no place in spiritual growth. Guilt can help alert me to the fact that I am off center. Once noticed I need to spend whatever energy I have to make the changes I need to make to further claim my own sacredness/my own best self.
It does seem as if emotional, intellectual growth is a simple, but ongoing process of identifying the “truths” I had previously adopted or internalized, examining these “truths” as impartially as possible and then deciding whether it is prudent to keep or discard them.
Written May 19, 2017