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I have, have you?

4/17/2018

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​I have, have you?
 
The new host of Prairie Home Companion is Chris Thile.  The show is much the same and much different than when Garrison Keeler hosted it.  One of the new segments of the show features Tom Papa out and about in America.   He recounts various awkward or embarrassing moments which he begins with “Have you ever… I have.” For example, “Have you ever leaned back on your bar stool and realized there is no back rest? I have.”  He delivers these antidotes in a very dry matter of fact manner implying that we can all relate to that or a similar experience.
 
Tom Papa reminds us humans that we are genetically designed to be connected to a community or group.  We feel better when we know we are “normal”.  At the same time, we seem to believe that we are not enough and we want to prove that we are better than or more than.  We are the only animal species which questions – actually often obsesses – about our worth.   We are constantly attempting to prove that we are worthy of love by proving how different we are while looking for similarities.  If we are powerful and rich enough we might build the equivalent of a pyramid. The fact that the building of a pyramid might result in the deprivation of many others and even in the death of many can be outweighed by the perceived need to be remembered.
 
Of course, there are those humans who only feel safe connected to a wilderness environment including perhaps the animals in the wilderness.
 
Some of us spend a lifetime attaching ourselves to a family or a group which either does not have what we want or need or only provides one temporary conditional acceptance.  One may, for example, joins a gang community which promises to protect one.   Sadly, one may have to constantly prove one’s allegiance or loyalty by harming others.  Many dysfunctional families function similarly.  The love and acceptance is very conditional.  One is only treated as a valued family member if one does what family members want/need/demand. 
 
Tom Papa might say: “Have you even gone back to the same people expecting them to be the people which exist only in your mind? I have.”
 
One might stay with a family, a partner, an employer, or a profession which does not have what one wants or needs for a very long time.  Sometimes, in fact, one will spend a life journey inventing a new person, family, or employer in one’s mind only to find day-by-day they are exactly who they always were.  They did not get the memo instructing them on the changes they would make.
 
Tom Papa might decide that all bar stools will have backs on them and then proceed to lean back on every bar stool he sits. He will fall ever time.   He might at some point then say, “Have you ever decided you had the power to change backless bar stools to ones with backs by sheer will power?  I have.”
 
Fortunately it is never too late and we are never too old to identify with the Tom Papa’s of the world, embrace our own humanness (with a smile) and find that partner, family or employer who does have what we need.  One might quit blaming one’s misery on the other person(s) or situation and begin to examine one’s expectations.  There is nothing wrong with the backless bar stool but one should not try leaning back on it.
 
 
Written April 17, 2018
 
 
 
 
 
 
 
 
 
 
 
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No one wants to know, do they?

4/16/2018

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​No one wants to know, do they?
 
Being of an older and some might say ancient generation I am both fascinated and mystified by the phenomenon of using social media for exchanging insults or sharing what Grandma Fannie would have insisted was very private information.   I am not talking about sexting which would have engendered a very caustic, at best, rebuke from Grandma Fannie.
 
Grandma Fannie was not unaware of the fact that humans could be very crude and downright mean at times.   She had survived many nasty political campaigns. More than once I had heard her remark that “I would like to take candidate X or Y to the woodshed or, at the very least send them to the barn.   (The barn was where my grandfathers and other adult males went to drink and to curse or exchange comments about their confusion regarding the behavior of the female gender.)  She was also aware of those magazines and other print publications which reported on the rather tawdry exchanges between certain public figures- frequently those in the entrainment world. Certainly, there was some shaking of head about the rumors that a President or some other “distinguished” person was having sex with someone other than his spouse (there were few if any recognized distinguished women. There what were had to ensure that their behavior obeyed the clearly double standard which we males then got away with dictating.)
 
In short, she would, I am sure, have had some harsh words for those who used so called social media such as tweeting to publicly throw vindictive, harsh, unkind, words at others.  She would have had some very definite opinions about tweeting policy statements especially without consulting with other leaders.
 
Grandma Fannie, as I have previously written, was an ardent supporter of the principles of “Say what you mean but do not say it mean.” and “If you do not have something good to say that do not say it.” (actually she might have said “Zip it up.”)  She took her ethics which derived from her spiritual principles very seriously.    She was not averse to standing up for moral values, but, on the other hand, she was not convinced that any of us had the direct cell phone number of God or that the God of one’s understanding was one’s personal spell and fact checker.
 
Above all, Grandma Fannie might have suggested that if one had time to make public announcements about feelings, what one ate, when one attended to what should be very private business, or what one was wearing, then one clearly had way too much free time and might take a look at what private and community chores were being ignored.  In fact, Grandma Fannie might suggest that, “With all due respect, no one cares, wants or needs to know such details. Yes, I did my absolutions and yes, I had breakfast, but these are not worthy of public attention.”
 
The idea that a major political figure such as the President of the United States or the former head of the CIA had time, energy or the desire to send out mean, defensive, 13 year words via social media would have left her shaking her head and probably forcing her to her knees (at a great risk to her health) and loudly praying, “God give me patience.  God Give me strength.  Lordy!  Lordy!
 
Written April 16, 2018
 
 
 
 
 
 
 
 
 
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Sunday Musings - April 15, 2018

4/15/2018

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​Sunday Musings – April 15, 2018
 
This morning I was reminded of “The best laid plans of mice and men often go awry.” which many will recall is adapted from a line in the Robert Burns poem of 1785, “To a mouse, on Turning Her Up in Her Nest with the Plough”, ‘The best laid schemes o’ mine an’ men…’.
 
Many have used this sage reminder in works of art, business, and in treatment settings.   The 12-step program, expresses it very well when they remind folks new in recovery that no matter what, life will continue to show up.  We must always have a plan B.  Sometimes a plan B is to just be patient. Such was the case this morning when I got yet another reminder that I had not attended to the notice that there were pending updates to my computer.  Nearly 40 minutes later the updates were complete and I was able to log back into my Apple account, iCloud and continue with what I had originally intended to do.
 
As is my habit, I had this past week mapped out. I pretended where I would be and what I would be doing from 5:00 a.m. until around 10:00 p.m. each day.  I planned on Tuesday after work I would go to a local University to a lecture sponsored by the philosophy club. The speaker was a philosopher from Georgia who is, for the first time in his life, running for a seat in the U. S. Congress in hopes he can help “ensure that everyone can live a life of dignity and economic security.” Professor Richard Dien Winfield is committed to fighting for a social bill of rights including a guaranteed job at a fair wage among other rights.
 
Friday night, the full time professional symphony of Wheeling, WV included three guest artists, two of whom are hometown men who are successful on the national stage.  On the program was a new symphony composed by one of the local men and his artistic partner, Appalachian Rhapsody.   As with all music the piece began with a concept  and soon took on a life of its own.
 
I reconnected with some dear friends whom I have not seen in some time.
 
I saw clients who had not been scheduled while some others who were scheduled did not show or cancelled.
 
Plan B is to welcome change, focus on relationships and trust that I will always get what I need to grow spiritually.  I have always  gotten what I need to grow spiritually.  Sometimes plan A is actually possible. Often, I have to move quickly to plan B.  At times, I need to be prepared to wing it with plan C, D, E, or even F.
 
I listened to an interview with one of the women spectators who was injured in the 2013 bombing at the Boston Marathon. She lost a leg, gained a husband and became a motivational speaker.  None of these was in her plan A or, I am sure, in her plan B.  Today she is watching the Boston Marathon runners, one of whom is her husband. 
 
All the spiritual teachers, including my good friend. Dr. Becky Johnen, author, advise one to make plans while staying open to using plan B or C or D or….
 
All the best laid plans of mice and men go awry!  New opportunities arise.
 
Written April 15, 2018
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Gratitude

4/14/2018

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​Gratitude
 
It is a lovely day here in Wheeling, West Virginia.   Since it is still April, I am well aware that it is a brief interlude in the wrestling match between winter and spring.   Still, for today the temperatures will reach to the seventies highlighting the blooms on the weeping cherry tree, the forsythia and various spring flowers including the dandelions. The grass is already green and the areas of the yard which suffered some damage this winter are hosting new grass seeds which will either be food for the birds or will fill in the gaps in the lawn cover.
 
I am acutely aware that I have power, running, water, indoor plumbing, a full refrigerator, clean clothes, books to read and music to feed my soul. I am also aware that I have many friends who enrich my life in countless ways.
 
I do not have or enjoy any of these luxuries because I am intrinsically more deserving than others or because I have worked harder than others.  They are gifts of the universe for which I am grateful and which I do not want to take for granted. I am also aware that all these gifts could be removed at any time.  Mother nature, an act of war or some other event could remove them all.  Just this morning I saw a friend who is hoping to regain mobility following a “simple” fall.  All parts of his life changed following that fall.  I talked to the relative of another person who is going to have to move from assisted living to a nursing home.   Many in Puerto Rico and other places are still without houses or homes.  Bomb and other “weapons of mass destruction”, including the human kind, determine the direction of life forces from one moment to the next in many places.    Here in the United States more than 2.3 millions of people are locked up in state prisons, federal prisons, juvenile correction facilities, local jails, Indian county jails, military prisons, immigration detention facilities, civil commitment centers and prisons in U.S. territories (2017 statistics reported  in prisonpolicy.org). None of these people will have the freedom to go work in their own yard or to run errands on a bike today.
 
There is nothing I can do today to change any of that. I can and will support certain candidates for political office.  I will not be silent if I have an opportunity to invite another to consider how certain policies affect those who are most in need of our support.   I will do my best not to waste resources and I will be intentional about being present with all I encounter today.
 
I can be grateful/give praise.  I can celebrate life today.
 
As I recall, the poet Nikki Giovanni said in talk she gave and at which I was present, “Injustice including the unequal distribution of resources is immoral. Just as immoral is to have gifts such as food, clothing, and housing to not even bother to appreciate or enjoy them.”  (Not an exact quote. This is what my memory tells me.)
 
Just for today I will appreciate the gifts I am freely given.
 
Written April 14, 2018
 
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Here comes the sunshine

4/13/2018

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​Here comes the sunshine
 
Watching, listening to, or reading news reports in the various mediums which are available to us can often be overwhelming and send one into a numbing state of anxiety and hopelessness.
 
Some of us find ourselves living with loved ones who are acutely mentally ill, dealing with an addiction, or sliding into the abyss of dementia.  We cannot abandon those we love just because they are living with an illness.  Yet, if we are around negative situations, people or things all the time or a good portion of the time we will find ourselves sliding into a dark hole. 
 
Liz Hofreuter, head of Wheeling Country Day School, in an article in The Wheeling Intelligencer on April 13, 2018 entitled “Fear Hinders Joy of Being a Parent” suggests that: “If we search for it, we can find reasons to be anxious at every turn.  If we take a deep breath and fill ourselves with gratitude, we might just turn the tide on anxiety and see joy in moments we least expect.”
 
It would be easy to dismiss the comments of Mrs. Hofreuter based on one’s assumptions/prejudices about a private school such as Wheeling Country Day.  It is true that not everyone can, for various reasons, avail themselves of the opportunity to send children to a school with teachers who create an atmosphere where passion, joy and possibilities dominates.  Yet, all of us, even the families whose children attend Wheeling Country Day, have to deal with life on life’s terms. They live in the same world of negative news, deal with ill family members and face the daily demands of expectations which cannot possibly be all met.
 
As Ms. Hofreuter points out it is not a matter of either – or.  Yes, there are reasons to be concerned and even fearful.   Even so, I look out this morning and I see signs of new life as spring burst forth.
 
Tonight, I will join my friend for dinner and a symphony performance. Her father, Rudy, will be with us in spirit.  In my memory is a story he told of his being on a train during World War II going with other prisoners he knew not where.  He is sick with worry and fear for the safety of his daughter and wife whom who are the center of his world.   He is also worried about what is going to happen to him.  He is on train car, sans seats, with windows.  He looks out the window and they are passing through a section of Germany he always wanted to see.   He says to himself, “Rudy you dummy. You cannot do anything about what is going to happen to you. You cannot do anything about your wife and child. The only thing you have control over is whether or not you choose to enjoy this beautiful scenery.”   I doubt that he then knew the prayer written by Karl Paul Reinhold Niebuhr first used in a sermon in 1934 but not published in 1951.  The short version is, “God grant me the grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and the Wisdom to distinguish one from another.”
 
The are many similar stories coming out of terrible situations. Without burying our heads in the sand and ignoring what we can do something about, the touch of a friend, the spring flowers, or the magic of music is always present. 
 
If we are to care for each other and to find a way to create a more just world, we must retain our own health.  This, as noted by Mrs. Hofreuter, demands that we find and allow ourselves to experience joy and gratitude.
 
Written April 13, 2018
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Forgiveness vs acceptance

4/12/2018

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​Forgiveness vs acceptance
 
There have been many books on forgiveness, One I have found most helpful is Forgiveness is a Choice, A Step by Step Process for Resolving Anger and Restoring Hope by Robert Enright.
 
Many religions, Including Christianity and the Jewish religion, clearly recognize forgiveness as a necessary part of spiritual growth.
 
The 12-step programs first began by Dr. Bob and Bill W clearly understood that forgiveness of the addict was not necessary or appropriate.   One cannot he held responsible for a disease which one did not choose.  One can, however, in the process of working a recovery/healing program, recognize that when one’s brain is controlled by addiction/addictive thinking one hurts self and others and one needs to make direct amends when possible and “when to do so would injure them or others”.  When, following a relapse, an addict returns to the rooms of a 12-step program there is, as with the prodigal son (or daughter), great rejoicing. No one perceives a need to forgive the addict for his/her illness.
 
Accepting that another cannot be held responsible for behavior done when the brain is not functioning well seems like a simple concept.   Given the complicated nature of the brain and the many factors which affect one’s ability to have a cogent thought it is not surprising that an unhealthy brain cannot be counted on to make healthy decisions – a brain which takes into account how decisions and behavior affects others. 
 
To say that one forgives a person implies that the person willfully and deliberately, when of sound mind, decided to hurt another person(s). If the person has a mental illness, an addiction, a brain tumor or some other conditions/disease which adversely affects the function of the brain one is often unable to consider how one’s behavior affects others.  If one is hurt by the behavior of such a person one can compassionately accept that they are ill and even take some steps to protect oneself, but it makes no sense to say one forgives the person for having an illness.
 
I am reading a book by Dr. Barbara Lipska entitled The Neuroscientist Who Lost Her Mind:  My tale of Madness and Recovery.  Dr. Lipska had a deadly brain cancer which acutely affected her ability to be the loving, compassionate, patient person she had always been.  Fortunately, treatment was effective and she was able to regain her ability to formulate and act on decisions which were consistent with her core values. Her true story is a fascinating reminder of the fragility of the human brain.   When she healed she felt bad for how her tumor induced behavior affected those she loved.  Yet, she clearly was not responsible and it would, therefore, have not appropriate for her to ask for forgiveness or for others to say they forgave her. It is important, in such a case, to acknowledge that an illness affects more than the person who is ill.
 
It is imperative that we recognize and accept that all of us are human. As humans we may make mistakes, be inconsiderate or be willfully hurtful.   When that happens, we can make amends and be very grateful if forgiveness is offered.   When others are hurtful we can see a mirror and quickly offer forgiveness. 
 
On the other hand, as humans many of us are also going to have conditions or illnesses which adversely affect the ability of one’s brain to formulate a compassionate decision and engage in loving behavior.  Those behavior do not require forgiveness but compassionate acceptance.
 
Written April 12, 2018
 
 
 
 
 
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Costumes

4/11/2018

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​Costumes
 
I had to smile while watching news reports of the CEO of Facebook, Mark Zuckerberg’s, testifying before the United States Senate.   I smiled because the dot.com California geek had donned the costume which matched of the male members of the United States Senate – a suit, white shirt and tie.  He makes an effort to not draw attention to his playful self in light of the serious issues he was there to discuss.
 
Everyone who has any regular contact with me knows that my work costume is also a shirt, tie and dress pants. A supervisor of mine told me years ago to dress in a costume which is more likely to communicate to clients that I am there to take them and their issues seriously.   I am not sure that his still the case since most or many of colleague’s dress in an open collar sport shirt and dress trousers or even jeans.
 
I have many other costumes. I have my gym costume, my biking costume, and my home chore costume.  Occasionally I don my black tie   costume.
 
An increasing number of people have more permanent costumes of full bodied tattoos, sleeves or just an addition to other costumes.  
 
There are gang costumes, hard hat costumes, miner costume, prison/jail costumes and professional costume such as the white coat.   Thankfully, today women have more options in terms of costumes in this and many other countries.
 
Some of our costumes are in the form of how we carry ourselves or present ourselves to the world – our dance.  We have all met the people whose primary costume is the scowl, the tense body, the stay far away from me, the come let me comfort you or walk by our side or the I am filled with the joy of life and nothing you can do can take that away costume.
 
There is a danger of confusing a person – ourselves or others – with the costume.    We are much more and sometimes less than our various costumes.  I doubt that Mr. Zuckerberg, his Facebook colleagues or his family are going to begin to think of him as a rigid, obey all the rules, impress others as this very wealthy man, I am better than you person.   I think his choice of costume for the Senate and House hearings was very intentional and that he knew he was not suddenly transformed into “a suit”.
 
I often suggest to people that they have fun with costumes. If, for examples, one finds oneself falling into the trap of taking oneself very seriously, drowning in self-pity or otherwise, sabotaging one’s ability to choreograph a dance which is consistent with core needs and values I suggest that they design and wear another costume.  Perhaps a 1 yard by 1 yard hankie to dramatically wipe the tears of self-pity would be helpful.   The goal, of course, is not to ridicule ourselves, but to accept that, at times, us humans are pretty silly. If we can learn to laugh with ourselves we can often then move on to a new, more life affirming dance.  The costume might help us see the trap into which we have put ourselves.
 
If we find ourselves falling into the trap of taking our job so seriously that creativity is zapped with the stunt gun if it comes anywhere near us, then we may need a very serious costume which allows us to see the trap into which we have inadvertently fallen.
 
Children often use costumes to explore parts of themselves.  We adults may need to again “become as little children” and have some fun playing with various costumes.
 
Written April 11, 2018
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Not able - not ready - not willing

4/10/2018

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​Not able – not ready – not willing
 
As a licensed professional counselor and a certified addiction counselor, I often work for and with those who are not able to make the transition from active addiction to recovery from active addiction. On the other hand, a great number are able to make that transition.  Some remain in recovery for the rest of their lives. 
 
I never fail to get excited for and with those who are able to make the transition to recovery and to continue to do what they need to do to stay healthy.   I also never fail to cry when someone is unable to make that transition.
 
Today I have had the honor of working for/with some individuals who seem to be working a solid recovery program and who are committed to doing so in the future.  In the past two days, I have also met with several individuals who have been unable to make that transition.
 
I very intentionally use the phrase “unable”.   I know that even among my colleagues there are those who might say about that person:
 
  • They just were not ready.
  • They did not want it badly enough.
  • They chose to use.
  • They obviously planned out their relapse and thus could have done something else.
 
What does the person who relapsed say?  They say:
 
  • The obsession was just too strong.
  • I found myself making plans to relapse even though I want a different life.
  • I feel like I don’t care.
  • I feel like it does not matter.
  • I want to stop feeling.  I want to feel numb.
  • I want to feel good. I am tired of feeling all the negative stuff which comes in recovery.
  • Other people who work all the time and are still broke do not seem happy.
  • I was going to relapse eventually. I always do.
  • I have no idea why I used again. I know it does not work.
 
Those who relapse are doctors, attorneys, business people, teachers, housewives, students, homeless people, mill workers, coal miners, musicians, artists, politicians and others.  They come from all walks of life, have various levels of training or post high school education, have families they love and often are contributing a lot to the community despite their addiction.
 
For whatever reason, they are unable to consistently work a recovery program.   As stated above they may have given up hope or a belief that it is possible to have a better life.  I have no idea why some are unable to grasp and hold on to a recovery program. 
I never say that that they were unwilling or that they were able to make a different choice.  I just know that sometimes the addiction clamps on, is securely locked into place and will not let go for any length of time.
 
We need to weep for those even as we celebrate with those who are able to grasp and hold on to recovery.  We need to not judge or act as if we know why they could not make a different decision. Perhaps in the future, if they live, they can.
 
Certainly, in given the chance, we can help the struggling addict explore the language they may be using which leaves an open window for the addiction to sneak in.  Sometimes, if the person is able to give themselves another chance and money is available we may be able to find another treatment option and/or get them to a 12-step meeting.   Sometimes –actually often – we have to just embrace the person and assure them we will be here if we can be supportive or helpful in any way.
 
My experience is that there are no easy or glib answers.  The claws of addiction often just hang on and on.
 
Written April 10, 2018
 
 
 
 
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Permission to bully

4/9/2018

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​Permission to bully
 
This morning while at the gym I found myself wondering how we as elders determine the age at which it is okay to be a bully.
 
Most parents are very clear that it is not okay for their child to bully other children.  Most school now have anti-bullying policies.  Increasingly, social media sites staff are making it clear that it is not okay to use the sites to bully others.
 
Oxford dictionary defines bully as “A person who habitually seeks to harm or intimidates those whom they perceive as vulnerable.”
Oxford dictionary offers the following synonyms for bully: “persecutor, oppressor, tyrant, tormentor, browbeater, intimidator, coercer, subjugator, scourge, tough, bully boy, ruffian, thug, attack dog.”
 
The key word when looking at the definition is vulnerable. The person being bullied is perceived as being vulnerable.   Vulnerability can be perceived to be related to physical size, strength, social status, academic performance, religion, different ableness, race, or sexual orientation.   It is not as if any of these factors themselves result in a person being vulnerable.  If a person has internalized a negative self-concept they will appear more vulnerable. Certainly, the bully might perceive vulnerability.  If, however, it is discovered that the person is not vulnerable, the bully will go on to another target.
 
The bully has himself or herself learned their self-worth is based on power, social status of parents, gang membership or some other external factor.   Thus, they have to keep proving their worth over and over again.
 
In other words, the bully has not learned that he or she is intrinsically worthwhile. If one is going to change the behavior of the bully, he or she must be convinced that they have intrinsic worth and that playing bullying behavior forward does not benefit anyone long term.
 
One can find links to many programs which address and teach techniques to reduce bully behavior as well as teaching other relationship techniques.  Three of these are “Ditchthelabel.org; bestrong.global, and pacer.org.
 
Despite all these very laudable efforts to reduce bullying behavior by school age children 9 (Grades 1-12), in the adult world bully behavior seems to be considered not only an acceptable technique in business and politics but a necessary and respected way of functioning.
 
Apparently, bully behavior is like drinking alcohol. At some point in one’s development it becomes an acceptable and even desirable way of functioning. Until one attains that age or developmental stage it is unacceptable or not age appropriate behavior. In college and even beyond getting drunk and behaving in ways which is not considerate of or respectful of self and others is considered acceptable.    If one crosses the line to addictive behavior it is not acceptable.   The same is true for bullying behavior.  If one gains financial or political success and status by bullying it is often respected.    If one is not “successful” it is not acceptable.
 
Unless and until our adult behavior matches the behavior, we say we want to teach our children no anti-bullying program is going to be successful long term.
 
Written April 9, 2018
 
 
 
 
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Sunday Musings - April 8, 2018

4/8/2018

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​Sunday Musings -  April 8, 2018
A matter of choice?
 
Here in Wheeling, West Virginia the day dawns sunny with temperatures just below freezing.   All week winter and spring have continued their wrestling match, although spring has announced that it will win by the end of the week.
 
Despite frequent below freezing temperatures the forsythia and other spring flowers are pushing forth.
 
Earlier today, I was listening to the latest Ear Hustle podcast from San Quintin prison.  The program today was focused on the concept of restorative justice featuring a man serving time in prison for trafficking/pimping and a woman who had been trafficked.   Both of these people had been sexually and otherwise abused at young ages.  Part of their conversation centered around the concept of choice.  Could the man who trafficked have chosen a different path?   He believes, even today, that he had a choice and could have chosen a different path.  The woman who had been trafficked disagreed even though she is able at this point in her life to make the choice of promoting and living the concept of restorative justice.
 
The question of choice is often framed as free will   I have previously explored this subject in my writing.
 
Research clearly shows that addictions change the brain creating an obsessive desire to engage in the same behavior over and over again.  If one has an addiction, that first drink or other addictive behavior sets off the obsession to continue the behavior.    Growing up with elders who have addictive behavior may teach one that is a normal choice although there are those who grow up in such an environment who never engage in the addictive behavior or may choose a socially acceptable addictive behavior. Addictive work behavior is one of those. 
 
If one grows up with at least one emotionally healthy elder/mentor who may or may not be a biological family member, one has a greater chance of staying emotionally connected with oneself.   If, however, one is not around anyone with whom it is safe to stay emotionally connected one’s chances are slim to none.   In order to survive abuse – physical, sexual or verbal – one needs to be able to shut down emotionally with oneself and others.  Depending on the age one learns to do this one may or not learn how to reconnect with one’s one emotions and, thus with others.    If one has used an addictive substance to help one stay emotionally numb, one will not reconnect unless and until one has quit using and gotten help from a self-help group, therapy or another source.
 
If one has learned to shut down emotionally one is on Maslow’s basic survival level of the pyramid leading to self-actualization. At that level one will use whatever tools one has available and has learned to. One does not have the option of empathy.
 
The man who was on Ear Hustle said that because he believes he had a choice that he has no right to ask for forgiveness.   The woman survivor disagrees with him saying that when he was abused choice was taken away from him.
 
The 12-step program of recovery does not claim that one will be forgiven by others if one works the steps of recovery, but it does suggest that all are deserving of a second (and third and fourth and …) chance.  In the Christian tradition, the primary message of Easter, which in the Orthodox tradition is celebrated today. is one of forgiveness. Once one accepts forgiveness and connects with self emotionally one begins, I believe, to have the gift of choice, especially the choice of empathy which can then guide one in all interactions with others.
 
Written April 8, 2018
 
 
 
 
 
 
 
 
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    Jimmy Pickett is a life student who happens to be a licensed counselor and an addiction counselor. He is a student of Buddhism with a background of Christianity and a Native American heritage.

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