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Sunday Musings - March 11, 2018

3/11/2018

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​Sunday Musings  - March 11, 2018
 
This past week winter and spring continued their playful dance although I am not sure that those living in New England or much of the East Coast of the United States would describe the dance as playful.  In fact that dance may have matched the dance between the heads of certain countries.  At times they seem to play nice and, at others, they seem engaged in a middle school, hormone fueled one upmanship. 
 
My dance was very quiet and, yet, very rich.   Dinner with friends two nights and lunch with friends two other days was interspersed with volunteering at the addiction treatment center, writing, time with clients and daily touching base with many others via email, text and Facebook Messenger.  Of course, there were the normal chores such as paying bills.  Even more than usual I was acutely aware of the blessing of being able to pay them as they arrived  - of not having to wait or, worse yet robbing Peter to pay Paul. I know that this is partly because I manage money well, but most of all it is because I got the winning ticket of those who would be able be allowed to achieve this status while others who are equally or even more deserving continue to struggle.  Wars, weather conditions, illness, disabilities and many other factors determine the haves and the have not’s. 
 
As we know it is popular to believe that some have more because they worked harder or for some other reason were more deserving and, yet, we know that is not the case.  I talked to people this week that badly wanted to have or find the energy to find a job or to go to an existing job.    Yet, for many of these every movement was an enormous effort. There are those who feel so disconnected from their core and from other people that they can only envision surviving by any means possible without being able to take into account how their behavior hurts both them and others.
 
Yesterday I was again reminded of the magic of Mother Nature as I took in the wonders of the thousands of trees, plants and flowers at the spring flower show at Phipps Conservatory in Pittsburgh.  No matter how old I get I am awed that a seed, bulb or a piece of an existing tree or plant can execute a design that is flawless in color, shape and often scent.   Some plants, including some orchids, manufacture all they need from what is contained in the air that they take in.   I have a vague understanding of computers and why they work but I will never fully comprehend the magic I again witnessed yesterday.
 
Later in the Phipps café I observed and played with a young child who sat with her parents a couple of tables distance from where my friend and I were sitting.  She was delighted to be alive and to experience every moment.   Her parents were obviously just as delighted with her.  While I am sure that she gets tired, feels pain and gets frustrated perhaps she will be one of those humans who continue to take delight in the possibility of every moment.
 
Again, I am reminded that I am always in the presence of amazing possibilities whether I am interacting with a person who I have previously labeled as having nothing to offer me or the person who shares my excitement of experiencing the many sights and smells of the awakening spring.   I am reminded of the opportunity to offer comfort to those who are lost or in pain or to dance with those who are celebrating new beginnings. 
 
Written March 11, 2018
 
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Anger - Step 5

3/10/2018

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​Anger – Step 5
 
Step 5 if the 12-step program for addiction recovery program is “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.”
 
Some may need to substitute what works for them instead of the word God.  Some will have to just ignore that term. Others will find the term very helpful. Whatever works to allow one to experience this step is just fine.  All authentic sponsors, therapists and spiritual directors will help work the 5th step including any issues one is having with the term God/god.
 
Secondly, many of us have often been shamed or punished for admitting the ways that we have hurt others and ourselves. I have never talked to anyone working a 12-step program that felt shamed by their sponsor or another trusted friend when they shared their fourth step with them.   My understanding is that the goal of the steps is not punishment or shame but healing and change. - To be accountable. If one’s sponsor, therapist or spiritual director shames one then one need to address that issues with them and may need to select another mentor/guide/sponsor.
 
Many of us may, by nature, habit, or fear be very private and, thus, may have a difficult time sharing our 4th step with another person.  One might ask why it is necessary to do step 5.  If one is working a 12-step program for addiction recovery, the sponsor and others in the program will be happy to explain the purpose to you and will direct you to the 12-step material, which explains the nature and purpose of this step. For the rest of us, I suggest that one consider the following benefits:
 
  • When one shares with another one can hear both what is being sharing and what one is holding back. One may discover that one needs to talk about the underlying fear of sharing.
  • When one shares one’s most closely held and often-shameful secrets one may find that one is defining oneself by one’s worst behavior.  We are all more than our worst behavior.  If you doubt that listen to the podcast Ear hustle which is a program, which originates from San Quentin Prison.  This program helps one see the inmates as much more then the crime or crimes of which they were convicted.
  • Research continues to show that healing/moving on with one’s life journey is much easier after one has shared one’s most painful secrets.  It is as if much of one’s energy is consumed with keeping secrets/hiding and prevents one from healing.
  • One is reminded that unless one changes one will continue to engage in behavior which is harmful to oneself, others and mother earth.
  • One cannot move on to the next steps of making amends and practicing new behavior unless one comes to terms with one’s past behavior.
 
Although I find this step less frightening than I did the first time I admitted to another trusted person “the exact nature of my wrongs”,  I still get very anxious.   A part of me fears being shamed or finding out I am not worthwhile. Yet, I know, on a rational level, this is not the case.  So far every time I take a risk of sharing at this level, I feel better and am less likely to repeat behavior which has been so hurtful.   Today I know that I am stronger than my fear and with support I can do this step of healing.
 
Written March 10, 2018
 
 
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Anger - Step 4

3/9/2018

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​ 
Anger – Step 4
 
If one was working a 12 step program as part of the healing process from active addiction, this “searching and fearless moral inventory” would be an opportunity to identify  the behavior which has kept one disconnected from oneself which in turn keeps one disconnected from others and from the rest of the universe (s).   This 4th step is about how my use of anger affects others.  I am aware that from an early age I felt and often expressed anger when I was:
 
  • Feeling guilty for who I was or for something I did. This almost always involved shame. I would unconsciously push others away when I was fearful of allowing them to see me for who I was. 
  • Feeling overwhelmed and unable to function in a way which I “knew” others  expected/demanded that I function.
  • Aware that other people, places, things, events did not behave as I thought that they should or according to my schedule.
 
Since I have done many 4th steps, I do not need to make a list of all the hundreds of examples of the above.  One example of the first is, at age 5, using what I already know about racism, I blamed a neighbor boy for a behavior I co-authored.    I knew that my mother would take my word because the other child was black.  I immediately felt guilty. When I mother pressed the issue I got angry at her “for not believing me”.    Then I felt more shameful and was more angry. I suspect that I learned this behavior before age 5.  Early on I learned to angrily blame others when I did not want to suffer the consequences of my behavior. 
 
I often did not feel as if I measured up.  If someone would suggest or accuse me of making a mistake or not doing something I should have done  I would immediately use anger to push them away. As long as I stayed angry I could keep people from finding out “the truth” about me.
 
I still notice myself getting angry when I do something “stupid” such as getting distracted and hitting my head on the car door the other day resulting in a cut which required attention which, in turn, made me late for an appointment.  I then got more even angry at myself for being late.  The good news is that today I am quickly aware of this distorted thought process and can correct the statements I am telling myself.  
 
I have damaged friendships by not feeling good enough and using anger to push away before they pushed me away.  Often, in the past when someone would tell me they did not appreciate something I did or, in some other way, was critical  I would get angry and push away before they pushed me away.
 
Today my goal is to not feed/justify my anger.  I do not want to use anger as a motivator to punish myself or to self-righteously fight injustice. I do want to be a responsible person who speaks up about injustice and takes responsibility for my part in correcting injustice.  I do not want to angrily berate others for their lack of imperfection as if I could judge them the same way I have historically judged myself.
 
Step 4 reminds me all of my behavior affects others -  in a positive or negative way. Sometimes that affect is a very light touch and sometimes it is like a direct assault.  A daily “searching and fearless moral inventory” can keep me accountable.
 
Written  March 8, 2018
 
 
 
 
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Adults are weird and confusing

3/8/2018

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​The monthly writing assignment for the Writers Circle was to write about situation or person which one had found confusing at some point in one’s life.  The following  is what I wrote.
 
Adults are weird and confusing
 
I along with most of my peers began at a very early age to learn that adults are just plain weird and confusing.   It seemed as if most, if not all, of our parents read off the same script and they did so with very little emotion.  It was as if they passed the adult test, which requires one to say dump stuff with a straight face.  We were very confused about how this was possible.  We were also more than a little fearful that there was a brain-snatching creature that stole the brains of adults all over the world.   Once one’s brain was stolen one could pronounce these truths to be self-evident even though they contradicted one another.  Some examples:
 
  • When striking a child an adult must say, “This hurts me more than it hurts you.”   (Really!  Let me hit you and say the same thing!)
  • Tell children, “God is love.”  Teach children to sing, “Jesus loves me. This I know. For the bible tells me so.” Then tell them “God is an angry, vengeful, jealous God.”   (Really!  You want me to act more God like but if I get angry, vengeful and jealous, I get punished.”  You want to be less like God while being like God?  Got it!
  • Tell children, “I told you in this family we do not hit.  Apologize to your sister/brother.”   “What, you did not fight back? You want everyone to think you are a wimp?”  “I told you that you would get a spanking for doing that.” (Really!  How come you are allowed to hit if we do not hit in this family?)
  • Tell children, “We do not lie in this family.”  “How dare you tell the teacher you did not do your homework because it was stupid?" (Really!  You said it was stupid and I told the teacher what you said.)
 
Apparently it is the primary job of the adults to wash the brain right out of one’s hair.  Just like that song in South Pacific about washing that man right out of one’s hair, adults seem to desire that children get perfect grades while learning not to use their brains.  This is very confusing.    As a child I really did want to believe that I could depend on adults to tell me the truth.  I thought if I knew the truth I could grow up to be a responsible adult.  Yet, it seemed as if it was my job to learn how to be a mindless adult who rules the world with as much wisdom as King Solomon.  It was very confusing. 
 
Eventually I decided that it was really stupid to become an adult.  I will just remain a confused kid who knows that two opposite truths do not make a fact.  For a time I tried to pretend as if I could think like a confused adult who did not know he or she was a confused adult, but I seemed to have failed at this job.  Oh well.  I am no longer confused about the confusion of most adults I know.   Well, yes that confuses me.  I am confused by their lack of confusion.
 
Does the emperor really not know that he or she is naked - butt naked and that it is cold and their body is shriveled and they are not attractive?  Really! How confusing!
 
565 words.
 
 
Written March 7, 2018
 
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No contest

3/7/2018

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​No contest
 
I was reminded yesterday by a good friend and trusted colleague that in using the 12 step program to explore one’s relationship with anger:
 
  • I have used the 12 steps for such issues many times.  Each time I write about any topic I am doing so from my current perspective.
  • I did not begin using the 12 steps in response to a specific addictive behavior.  My history although filled with many shortcomings, emotional issues and, yes, character defects, allowed me to begin an intentional spiritual journey at a different point than those whose lives were hijacked by addiction or some other disease at an early age.
  • Each of us brings a history and pace to the use of any system for spiritual growth.  We have to proceed at our own pace. If we have a sponsor, mentor, or other spiritual guide than he or she will help set a pace, which is right for us.
 
Obviously, even though I choose to share some of how I use such tools as the 12-step program to look at various habits of thoughts and behavior, I am not in competition with anyone else.  I am not suggesting that anyone compare his or her journey with mine.  Certainly sharing our journey can be very helpful.  I learn something every time I hear someone’s story whether than be in a 12 step lead meeting or in another setting.  Every time I head someone’s story I find some feelings and experiences with which I identify. Still, it is not my story. I almost always take some insights and apply to my understanding of my journey, but I am not attempting to duplicate that journey.
 
The goal is to support each other we move step-by-step towards individual spiritual goals.   We are not competitors but fellow travelers.
 
 
Written March 7, 2017
 
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Anger - Step 3

3/6/2018

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Anger – Step 3
 
Step 3 of the AA 12-step recovery program sounds pretty simple.  It, of course, follows step two where one comes to believe in a power grater than oneself.  As I previously discussed, the power greater than oneself can be a sponsor/mentor, therapist, group or a higher being.  It is enough to recognize that the data one inputs is going directly to the limbic system and, once there precludes rational thinking/decision making.  Step 3 is “Made a decision to turn our will our lives over to the care of God as we understand him.”  Many of us will, once again, have an issue with the specific reference to God even though it says, “As we understand him”.   It is easy to, once again,  imagine an angry, vengeful, controlling super male (notice the use of the masculine pronoun) who should take his Neanderthal self to a long term, intensive anger management class or lots of mind numbing drugs.  Really!  Let’s rethink this step.  One can imagine finding a mentor/sponsor, therapist or even a group who can lovingly help one explore a more rational and loving approach to whatever idea or situation has presented itself.   One may not be ready to turn anything over to the care of any sort of God that one can imagine. 
 
It is very important that one substitute whatever word or concept works for one in this step.  One might, for example think of that person or group who is going to help  one learn to trust that sense of order to which the universe(s) aspires.  Anger keeps one on the offensive.  It is a reaction – an often-understandable reaction and a very normal stage of coming to terms with certain people or situations.  Anger does not, however, allow one to problem solve - to become part of the solution rather than part of the problem.   Anger blames, strikes out, punishes and often creates more disorder in the world. 
 
For me, step 3 when I apply it to anger or even other negative emotions or actions, says, “I am willing to be at peace. I am willing to assume my sacred role as an essential part of the universe.  I am willing to live in harmony with the rest of creation.  Anger will not allow me to do that. True, life is unfair. True, that person or group was unkind or unjust in their treatment of me.  True, treating others as sexual objects is hurtful and not acceptable. True, gas chambers are wrong no matter how one justifies them. True, mistreating others or killing them just because they are a different race, culture, gender, sexual orientation or age is not acceptable.  Let’s not pretend to be okay with any of those things.  On the other hand, anger is self centered, self righteous and not at all concerned with how it affects the rest of the universe(s).”
 
In my mind when I turn my will and my life over to the care of a universal, interconnected and interdependent order I am now reclaiming my positive role.  For me, this step, which is a bridge to the next step, says that I can reach out for help.  I can be vulnerable with others when I am struggling.   When I am unable to think clearly I can take “good orderly direction”.   I can allow others to help me develop a relationship with that part of me which is wise, loving and yearns to be connected to “the God of my understanding”.
 
Written March 5, 2018
 
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Anger - Step 2 of the 12-step program

3/5/2018

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Anger – step 2 of the 12-step program
 
I want to continue to explore the application of the 12 steps of AA first formulated by Bill W. and Dr. Bob S. in 1934 to deal with anger.   Today I want to focus on Step 2: “Came to believe that a power greater than ourselves could restore us to sanity”.  The reader will recall that in my discussion of applying  step 1 to understanding and letting go of anger, I reminded the reader that if data coming into the brain has enough of an emotional charge, the amygdala may override the cortex sending the data to the limbic system which has little regard for the consequences of ones actions.
 
Consequently, if one has the habit of getting angry in response to incoming emotionally charged data, changing that habit will be difficult because logic is not  available. Something has to interrupt this process.  Eventually one may develop the new habit of sending the same data to the cortex where logic based on one’s core values can be applied.  In the beginning, just as the alcoholic cannot, by himself or herself make a healthier decision once the addiction is in charge of the brain, the angry person cannot make a healthy decision when the amygdala is in charge.  Something or someone outside of oneself needs to help change the habit.  Just as alcoholics  may come into the 12-step program with a negative reaction to the talk of a higher power, the angry person may bristle at the suggestion of a higher power. For many, the term higher power implies a concept of God. The person might not have a belief in God or the term might have come to mean an angry, punishing being.  No one is going to want to turn their anger over to a being who they believe is angrier and meaner than they are!  In the 12-step program someone may suggest that the alcoholic just coming into the room of AA think of god as “good orderly direction”.  They are suggesting that the alcoholic turn to the group and eventually to a sponsor when they feel like drinking  or are faced with other important decisions.  The group or the sponsor becomes the source of good orderly direction.  Eventually a power greater than oneself may for some people  come to mean a concept of a loving God. It may not.  This is equally true for the person wanting to reduce or let go of their anger.  Changing habits usually require some outside help.  That may be a person, a group or a God. It has to be someone who is capable of logically approaching the incoming data and suggesting another way of looking at it.  
 
One may get to the place that much of the time one can can get enough distance to get another view of incoming data. This requires getting to the point where one can accept that when one is feeling anger, it is best to turn to a power greater than oneself to take a larger look at the incoming data that has triggered this angry response.  Eventually, some of the time, this may be one’s journal.  Other times it is another person, group or higher power.
 
Written March 5, 2018
 
 
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Sunday Musings - March 4, 2018

3/4/2018

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​Sunday Musings – March 4, 2018
A new day – a new week – a new life
 
All morning I have been thinking about new possibilities.   It would be easy to focus on concerns about the teachers strike in West Virginia, the potential backlash from the United States starting a trade war, the fierce storm visiting the Eastern part of the United States, the arguments over guns, or the many wars in various parts of the world.  Here in West Virginia one could also focus on what is not happening such as large scale production and use of coal for fuel, steel and aluminum.   Yet, in many parts of the state, there are individual and groups exploring lavender and other herbs as a significant farming products.  Apparently in many places the West Virginia the soil is very good for such crops.   Elsewhere,  such as at Touchstone Lavatories in Ohio County, creative scientists are exploring the use of coal to make material to be used for a variety of products.   I also read about a young man in college training to be a teacher who has hopes of becoming involved first in state politics and later in national politics, possibly becoming president.  Young people are planning a huge demonstration and march in Washington, D.C. later this month. They are determined to make their voices hear. The future is, after all theirs to claim.
 
As I opened the email of Brain Pickings by Maria Popova I found the following quotes:  “There is no time for despair, no place for self-pity, no need for silence, no room for fear, “ Toni Morrison exhorted in considering ­the artist’s task in troubled times. In our interior experience as individuals, as in the public forum of our shared experience as a culture, our courage lives in the same room as our fear – it is in troubled times, in despairing times, that we find out who we are and what we are capable of.  This is what the great poet, essayist, feminist, and civil rights champion Audre Lorde (February 18, l934-November 17, 1992) explores with exquisite self-possession and might of character in a series of diary entries included in A Burst of Light: and other Essays (public library).” 
 
Toni Morrison is a name with which I am very familiar.  Audre Lorde I have never read but certainly now will.  Neither of these women say anything that has not been said by many other courageous people – people who dared to hope and envision new possibilities. Yet, obviously we need to again hear these words – to be reminded to live by these words. We need to encourage the young people in their determination to take responsibility for their future. We need to support those exploring products such as lavender and other herbs which not only can support individuals, families and communities but which enhance the lives of people who use their products. We need to encourage new uses for resources such as coal while exploring safer ways to extract it.  We need to vow to have discussions about the use of violence on all levels of society.  We need to know, as we look towards spring that it is not only safe to hope for new possibilities, it is a moral imperative to give ourselves this gift.
 
Certainly we must not fall into the trap of becoming a Pollyanna, but neither must we fall into the trap of hand wringing.   I am reminded of the little engine: “I think I can. I think I can. I know I can.  (Watty Piper). 
 
Written March 4, 2018
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Anger - Step 1

3/3/2018

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​Anger – Step 1
 
As promised I will write about how I use the 12 steps of AA and other addiction recovery programs to help me understand and reduce my anger.
 
Step 1 of the 12-step program of AA is:  “We admitted that we were powerless over our addiction, that our lives had become unmanageable.”   Anger has a similar although not exactly the same affect on the brain as alcohol and other drugs.  When one is experiencing or expressing anger, he or she is not using the thinking (cortex) part of the brain but the limbic center.  Within the limbic system is the amygdala, a storehouse for emotional memories.  It is also the part of the brain responsible for fight or flight instinct.   Incoming data or stimuli pass through the amygdala where the decision is made to send the data to the limbic or cortex area of the brain.  If the incoming data triggers enough of an emotional charge, the amygdala can override the cortex, which means the data is sent to the limbic system.  The amygdala goes into action without much regard for the consequences.  This has come to be called an amygdala hijacking.  This then releases both short acting and long acting hormones causing a surge of energy and a fight or flight response.  One is not now able to make logical decisions and may or say or do things they later regret.  (For more information goggle “brain – anger”.  One will get many hits including “ladkesidelink.com/blog/lakeside/how-does-anger-happen-in-the brain/” (I have paraphrased some of what is reported in this article.)
 
The two important things to understand is:
 
  1. What is likely to trigger an emotional response?
And
  1. Does one want to continue to reinforce the seriousness of the reaction to a particular sort of event or does one want to practice new messages about such events?
 
Often I hear myself or others saying, “They cannot deal with such and such” or labeling an event, in the world of my late friend Sam as “bigga deal”.  For example a young friend of mine was unable to catch a flight for his spring vacation because of a storm affecting both traffic to the airport and all flights.   Being young, it is not surprising that he experienced and labeled this as “bigga deal”.   In time he may learn to label such events as “just a nuisance”.   When he labeled it as a big deal he got anxious and also angry with himself or not leaving earlier for the airport. 
 
The important point is once one labels an event as a big deal one is operating out of the limbic system.  All possibility of logic is lost.
 
A person in recovery for addiction has to learn some new habits of thinking which will lead to new behavior.  As long as one does not pick up that first drug or engage in that addictive behavior, one has the possibility of practicing just noticing one’s initial response to some stimuli  (internal or external).  One may then call one’s sponsor, write, and get to a safe place where the drug or addictive behavior is not available to one.    One can then continuously reinforce the new truth about particular stimuli.  We learn to respond to various situations and stimuli.  Over time a habit is developed.  If one’s response is an emotional one the limbic system is quickly engaged. For example the fact that I have no control over the behavior of others is not a big deal. I am old enough to have learned that in the end I have no control over whatever life presents.  If I practice not labeling that lack of control as good or bad then I can retain some control over my response.
 
Between events I can practice telling myself new truths about events that I may have previously labeled “bigga deal”.    This is, of course, a learning curve.   The more I practice new truths between events, the less likely I will have a strong, negative emotional response.   When, however, I have the habit of sending data straight to the limbic system I lose control over my response and am likely to do something which will create more garbage in my life.  This garbage results in chaos in my life and my life becomes unmanageable.
 
Written March 3, 2018
 
 
 
 
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Anger revisited

3/2/2018

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​Anger revisited
 
A number of years ago I wrote a book on anger.  I had been working with/for clients whose primary presenting symptom was anger.  My friend Ann edited the book before I submitted it to a publisher for consideration.  After a lengthy review, they returned it with some nice comments and a rejection letter.  Since writing the book had served the purpose of getting me through a difficult time, I was not that disappointed and did not bother to submit it to other potential publishers.  
 
Yesterday someone asked me for recommendations about working on anger and I checked the listings on Amazon.com under anger. There are now many books and many workbooks on anger, including the early works of Harriet Lerner, The Dance of Anger and Carol Tavris Anger, the Misunderstood Emotion.
 
I directed the person to this extensive list.  I also shared the first question I ask myself when I notice my anger: “What is the purpose of the anger?”   Quite often – 99.999% of the time – my anger is related to the fact that I have no control over something or someone.  Just the other day, I was rushing around like a mad man and quickly turned while opening the car door.  My head and the car door immediately greeted each other.  I loudly uttered some words commonly associated with anger.  In this case, my anger was frustration with both my own carelessness and the fact that I now had to stop and attend to my bleeding head.  Obviously, in his case, my anger had to do with the fact that (1) I am human and sometimes do dumb things and (2) I could not go back and undo the damage to my head and my schedule!
 
I notice I get angry when I am unable to correct what I perceive as a social injustice.  Actually, to be perfectly honest, I may get angry because I perceive someone else acting in a cruel or unjust manner and I am helpless to stop them.   The behavior may indeed be cruel and/or unjust, but it is also a mirror of my behavior.   While I might not engage in that same behavior, I have and will again behave in a way, which is cruel and unjust.   I may in my mind pretend to be able to grade the level of cruel and unjust behavior resulting in my behavior only being at a level 4 while the other person(s) behavior is surely at a level 8, but the truth is that it is still a mirror.  I would rather look at their cruel behavior than to look at mine. Once I resolve to look at mine I am able to let go of the anger.
 
The third technique I shared with the person with regard to dealing with anger was to consider using the 12 steps used by AA and other addiction recovery program.  I start with step ! which has to do with powerlessness.  As with addiction, once I feed my anger it grows and is soon takes on a life of its own.  I do not have to feed my apparent delusion that I should be less human than I am.
 
In future posts I may share how I use all 12 steps to both notice and to let go of my anger.  Be clear that I am suggesting that my goal is to just notice my anger - not to feed it by justifying it or by being critical of it. I just notice it and then ask the purpose of it.
 
Written March 2, 2018
 
 
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    Jimmy Pickett is a life student who happens to be a licensed counselor and an addiction counselor. He is a student of Buddhism with a background of Christianity and a Native American heritage.

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